Stretch a Family

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LIFESTYLE

girl meditating
HEALTH / AUG ‘2019

The benefits of meditation for families

Have you been hearing people ‘stress’ the benefits of meditation to you? Here’s why.

Father and daughter smiling
SPIRITUALITY / AUG ‘2019

The importance of honouring our emotions

Spiritual healer Oscar de Souza, shares why we need to acknowledge and nurture our emotions.

FOOD & NUTRITION / AUG ‘2019

Three tasty and vegan-friendly recipes for your child’s lunchbox!

Find some vegan lunch-inspiration in these three kid-friendly recipes!

FOOD & NUTRITION / AUG ‘2019

Back to our roots: eating for a healthy gut and mind

We take a look at the health benefits of a vegan diet.

HEALTH / AUG ‘2019

Preventable diseases kill: A case for vaccination

Dr Adam Coulson discusses vaccination and misinformation.

SPIRITUALITY / AUG ‘2019

What’s up Buttercup?

How being kind to yourself can make you a happier, healthier parent

HEALTH / AUG ‘2019

6 Tips for Parenting Anxious Kids

Read Michael Grose’s and Dr Jodi Richardson’s 6 easy tips on how to help your anxious child.

LIFESTYLE / AUG ‘2019

Here’s an app for that! Our top 8 app picks for parents

We look at some great and useful apps that make various stages of parenting a bit easier