Everyone’s coming out journey is different, but each is an important milestone. By sharing my story, I hope that others can learn to love and accept others for who they are.

Head and heart, left and right. Our ability to be and our ability to do, to receive and to…

Studies discover symptoms of depression and anxiety can be reduced through mindfulness meditation practices. Studies at John Hopkins School…

There is something special about the feeling that comes from watching your indoor plants thrive.

“Men are afraid women will laugh at them. Women are afraid that men will kill them”. This confronting quote gets to the root of gender imbalances that spread misogyny. James Briggs’ article examines root causes of toxic masculinity, how it manifests itself, and what people can do to help eliminate it.

Breathing is an unconscious act and bodily function we rely on, yet rarely do we consider it a potential intervention for asthma, psoriasis, attention hyperactivity deficit disorder and anxiety.