HEALTH

Headaches in Pregnancy: Natural Ways to Finally Get Relief

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How to cure a headache during pregnancy? 

We’ve compiled a list of the best natural, at-home remedies to relieve your headache as quickly as possible!

by Henna Clark

Headaches are common in the initial months of the pregnancy. It varies from mild to severe, depending upon your health and lifestyle. It is very important that you take foods rich in fibers, antioxidants, vitamin C, CoQ10, and magnesium. You need adequate sleep as well as need to be properly hydrated to counteract its initial development.

Causes

Your body undergoes various changes during the initial months of the pregnancy, such as:

  • Change in hormone levels and volume of blood during the initial months
  • Low blood sugar levels
  • High blood pressure

Apart from these some of the other causes involve:

  • Stress
  • Eyestrain
  • Caffeine withdrawal symptoms for regular coffee drinkers
  • Dehydration due to frequent vomits in initial periods of your pregnancy
  • Migraines
  • Sometimes sinus infections are developed due to common cold, which is common during initial months of pregnancy

 

 

How to cure a headache during pregnancy? This is the question the majority of women ask, and they start taking various medications to get rid of it, which must be avoided. 

Always take the advice of your doctor before taking any medication to treat it, as doctors advice to avoid them. The reason being the unborn baby might get affected by certain medications that might harm their growth.

Aspirin is one of the medications which must be avoided, as it carries the risk of miscarriage and cardiovascular complications on the unborn child. Ergotamines are used for treating migraine pains. However, doctors advise not to use it. It causes birth defects if taken during the initial months of pregnancy.

There are various natural cures for headaches during your pregnancy. Which provides quick relief with no harm to you and your unborn child. The various natural remedies are as follows:

Relieving migraine pains

For migraine-associated headaches, you must avoid noisy surroundings and turn off your lights. Migraine suffering women are sensitive to them. Apart from these, having a sound sleep is also effective in relieving the pain. Sometimes sleep deprivation, less food, and water intake also causes migraines. Make sure you sleep well, regularly drink water, and have adequate food.

Processed and junk foods trigger migraine pains, completely avoid intake of this food to prevent migraines.

Cold compress

Apply an ice pack or towel dipped in cold water in your head while you take a nap. The Cold environment narrows the blood vessels in your head, which helps in providing relief to your headaches.

Warm compress

Apply warm compress on your eyes as well as on your nose for sinus-related headaches.

Consume water

As per the study, drinking enough water and consuming foods rich in water relieves headaches and is a preventive measure for stress and migraine-related headaches. Dehydration alleviates the symptoms of your headache and is the primary cause of migraines and stress-induced headaches.

Magnesium-rich foods

Magnesium controls the blood sugar and improves the blood circulation of the body. It helps in curbing the occurrence of headaches. Consume less magnesium at the beginning as too much intake leads to digestive issues. Some magnesium-rich foods are avocados, dark chocolate, nuts, legumes, tofu, whole grains, etc.

No alcohol

Alcohol dehydrates your body and causes headaches if consumed in excess. Its a strict no for pregnant women.

Adequate sleep

As per the study, people sleeping less than six hours suffered frequent headaches ranging from mild to severe.

Sleeping for seven to nine hours is a must for better health. Lack of sleep not only causes headaches but also has severe health complications. Having an adequate sleep is a natural way to cure headaches.

Essential oils

Essential oils such as peppermint and lavender oil are proven to be effective for headache relief. Apply these oils in your forehead or on your temples for better results. Lavender oil is also better known for relieving migraine headaches.

CoQ10 supplements

CoQ10 or coenzyme 10 is a mitochondrial nutrient that is present in all our cells. It releases energy and provides antioxidant support to the body. As we age, its proportions get reduced, which results in numerous health complications headache being one of them. Taking C0Q10 supplements helps in regaining the lost energy of your body and gets relief in your headache.

Acupressure

Acupressure points in our body are the natural healing points that give us quick relief from headaches. In your feet, locate a gall bladder 41 point between the 4th and 5th finger of your toe. This point is very effective for headaches. Take a deep breath and gently push that point for two minutes. If you find it difficult, then your partner can assist in doing that. For headaches caused due to stress and anxiety, there is another point in your foot called liver three to kidney one. You can locate it in between the thumb and first finger of your foot.

Apart from all these remedies, you need to avoid strong odors and fragrances as it triggers a headache.

The Bottom line is that these remedies have no side effects, and these are safe and efficient ways to treat your headache.

Author Bio:

Henna is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, Ayurvedic, yoga and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies

Sources:

https://www.sciencedirect.com/science/article/pii/S0072975210970127

https://www.ncbi.nlm.nih.gov/pubmed/15985108

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