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HEALTH / Aug ‘2019

The benefits of meditation for families

girl meditating
HEALTH / AUG ‘2019

The benefits of meditation for families

Have you been hearing people ‘stress’ the benefits of meditation to you? Here’s why.

Words Freelancer

A growing amount of Australian parents are looking to meditation to alleviate stress, whilst research is praising its effects on the behaviour and educational performance of children.

BENEFITS FOR MUMS

Meditation helps with memory. Studies have shown that consistent meditation can slow the aging process of the brain.

For mums, multitasking is a way of life. Meditation aids focus by reducing
worrying and restless thoughts.

Many Australian mums struggle with overwhelming stress and anxiety, regular meditation decreases the volume in the area of the brain that governs fear, anxiety and stress.

woman meditating

It makes you happier. A study done on Buddhist monks found that while they were meditating the part of their brain that controls happiness (the prefrontal cortex) was extra active.

Heart disease is the leading killer of Australian women and having high blood pressure during pregnancy can lead to a range of complications. There is increasing research that suggests meditation assists with lowering blood pressure.

 

HOW CAN MEDITATION BENEFIT CHILDREN?
boy meditating

Pre-school Aged Children: Meditation grows the place in the brain that affects self-regulation. It helps children manage their impulses. You can try and use meditation methods in your pre-school aged children before and after Time Out.

Primary Aged Children: Schools are increasingly trialling ‘short meditation breaks’ and some are even replacing detention with meditation. Over in the US, a Baltimore school has seen an increase in attendance and a reduction of suspensions after introducing mandatory meditation rather than detention for poorly behaved students.

High School aged children: Meditation can
increase student’s performance in school, help with mental health conditions which are increasingly prevalent among high-school aged
children such as ADHD, depression and anxiety.