Tag

lifestyle

Browsing

As Australia’s cosmetic surgery rates surpass America’s, our obsession with social media and the current COVID-19 pandemic creates a minefield for those who struggle with disordered eating and body image issues.

 So far, 2020 has been a lot to process. In what will most likely be a once-in-a-lifetime historical event, the world has been totally affected by COVID-19 – a virus which has so far killed more than 264,000 people.

As Australia combats this, most of us have found ourselves on leave, unemployed or working from home. As the lockdowns have progressed many businesses have shut down and the nation’s gyms have not been immune.

In recent weeks, there has been a lot of content online focused on exercising from home, especially on Instagram, which has become flooded with posts about ‘body goals’, losing weight and becoming ‘healthier’ in quarantine.

The COVID-19 pandemic offers numerous triggers for those who are struggling with an eating disorder or those with distorted body image and low self-esteem.

“We understand that the prevalent discussions around stock-piling food, increased hygiene measures, food shortages and lock-ins can be incredibly distressing and triggering for people experiencing disordered eating or an eating disorder,” states The Butterfly Foundation in relation to COVID-19. 

When you combine these triggers with an increase in spare time to spend scrolling social media, such as Instagram, this can create the Perfect Storm.

Instagram and its tribe of entrepreneurs and models is no stranger to criticism from body positivity advocates, largely because the app is focused on images, a majority of which are highly edited. The concept of Instagram is the ideal social media app- share images and see images of your family and friends – plus your favourite celebrities, bridging the gap between fan and friend.

Instagram launched in 2010 and had 1 million users within two months, it has since been purchased by Facebook and become one of the largest social media platforms in the world.

The New Yorker journalist Jia Tolentino has talked extensively concerning the phenomenon of Instagram models, and their strikingly similar looks in ‘The Age of the Instagram Face’. 

She writes, “The gradual emergence, among professionally beautiful women, of a single, cyborgian face. It’s a young face, of course, with pore-less skin and plump, high cheekbones. It has catlike eyes and long, cartoonish lashes; it has a small, neat nose and full, lush lips.”

The commodification of women was once selling the products to make us beautiful, but as ‘Instagram Face’ rises and social media continues to excel, cosmetic surgery becomes more commonplace than it ever has been before.

Presently Australia’s cosmetic surgery numbers have surpassed America’s; in 2017 Australian’s spent more than 1 billion dollars on plastic surgery, surpassing America’s procedures per capita numbers, a feat considering America is often considered the ground zero for enhanced beauty.

Since when did this new prototype of a woman, a mish-mashed version, a high light reel built to bend over; a tiny waist, big lips, no blemishes- become the new standard of beauty, and how achievable is this?

Claire Finkelstein has been a clinical psychologist for fifteen years and is co-founder and co-director at Nourish.Nurture.Thrive, a multidisciplinary practise based in Melbourne and the Mornington Peninsula that specialises in helping young people who struggle with eating disorders and body image.

Claire and fellow clinical psychologist, Ainsley Hudgson, started Nourish.Nurture.Thrive after years working in the public health system and seeing how overwhelmed it had become with a “growing population with eating disorder concerns,” says Claire.

Isolation, quarantine and an increase in social media can be very triggering for not only those who struggle with eating disorders but anyone who finds themselves feeling out of control in this stressful time.

“Everybody is showing their exercise routines at the moment, everybody is making those jokes about putting on weight during lockdown and I think it’s just incredibly triggering even for people with a fairly robust sense of self-confidence and body image but particularly for people who are in the eating disorder space,” says Claire.

The showing of exercise routines is found on Instagram amongst other social media, promoting diet culture.

Diet culture is defined as a system of beliefs that worship thinness and oppress people who don’t meet this beauty standard and idea of health. The one underlying fact for nearly all diets and wellbeing programs is that thin is best, demonizing certain food groups and body types, all while promoting the most important idea of them all; if you weren’t so lazy you’d have the body of your dreams.

“It feels like you can control your weight, so in a time when you feel out of control you try and control your weight and what we know is that your weight is biologically determined within a set point and that’s one of the difficulties – all these messages around ‘this is something we can do’ and if you’re not doing it successfully you’re inadequate and that is such a damaging, damaging story that is part of diet culture,” says Claire.

The infamous ‘beauty is pain’ mantra handed down to young girls from their mothers has a whole new meaning, the pain having grown from a waxing strip full of pubic hair to a surgery scar or a vigorous training regime.

Earlier this year glamour magazine Girls Girls Girls collaborated with Sex and the City’s Cynthia Nixon to create a video titled ‘Be a Lady they said’. The piece included various clips from movies, news, and glamour shots to tell the story of the myriad of requests and expectations women are meant to be adhering to, ironically the women featured in the video are beautiful, thin and passive.

One of the most impactful lines reads,

‘Be a size zero, be a double zero, be nothing, be less than nothing.’

Cynthia Nixon spits these words at the screen as it turns dark and the sound of someone’s heart flatlining takes up the darkness. It is powerful commentary on the notions behind our desires for female perfection and the gruesome control it creates.

As Naomi Wolf states in her classic, The Beauty Myth, published in 1990, obsession with beauty and thinness is a form of control and oppression.

“A culture fixated on female thinness is not an obsession about female beauty, but an obsession about female obedience. Dieting is the most potent political sedative in women’s history; a quietly mad population is a tractable one,” says Wolf.

The US health and weight loss industry is worth an estimated $72 billion and Australians are estimated to spend $452.5 million on weight-loss counselling services (and the low-calorie foods and dietary supplements that go with it) in 2019-2020.

These figures show what has been in the shadows all along – this business is big money built off the back of diet culture. A truth hid underneath the bright lights of Instagram, the ‘life updates’ and the relatable posts – the influencers who make you feel like a family, like you could look like them if you had the grit – when you’re just a customer.

 Resources and coping mechanisms

For those who are spending a lot of time online and feel triggered by the change in routine, there are ways to seek help, guidance and support.

The Butterfly Foundation suggests that stretching, light exercise, talking to a loved one, drawing, being creative and mindfulness techniques can help you support your health and wellbeing during this crisis and stop negative body thoughts.

Their Helpline is also open on webchat, email or phone from 8am-midnight, 7 days a week.

Claire Finkelstein from Nourish.Nurture.Thrive admits boycotting social media is unrealistic, especially as it is one of our main sources for communicating with the outside world, however, she does recommend an ‘audit’ of who you follow.

“Use social media to connect rather than compare, use it to engage with people who are important to you, who you feel supported by, who give you a laugh who make you smile, who make you more connected and less alone and try to engage less with social media that leaves you feeling terrible afterwards,” says Claire.

Unfollowing accounts that make you feel inadequate or leave you feeling unhappy and starting to follow body positive accounts instead can stop that downward spiral of self-loathing many of us find triggered by social media.

“Research shows if you have a diverse imagery, diverse bodies, diverse beauty, or other images like architecture, animals or whatever makes you feel good – that that can really dilute the impact, the negative impact of imagery that doesn’t make you feel good,” says Claire.

Below are resources for those who need help.

The Butterfly Foundation:

T: 1800 33 4673

W: https://thebutterflyfoundation.org.au/

Beyond Blue:

T: 1300 22 4636

W: https://www.beyondblue.org.au/get-support/national-help-lines-and-websites

This week Australians all took a deep breath in unison and read the news no one was prepared to see, a decision that is more fitting for a Hollywood drama then for real life, a decision that has left survivors reeling and parents holding their children a bit tighter than usual.

The seven judges of the high court have handed down what might be one of the most controversial decisions Australia has ever witnessed. Their decision, convicted and jailed child molester George Pell is to be released and all convictions dismissed, finishing off a series of events that started fifty years ago.

It is every parent’s worst nightmare, a predator walking the streets ready to prey on your child, made even worse by the fact that the alleged perpetrator is a Cardinal, a high-ranking priest in the Catholic Church, elected by the Pope himself.

The Cardinal in question is the soon to be infamous Cardinal George Pell, aged 78, who was accused of molesting two choir boys in 1996 whilst he was appointed as Archbishop of Melbourne.

The crime allegedly took place as Pell found the boys drinking wine in the church, innocently playing around after mass. The account of the Cardinal looming over them before he attacked the boys and forced them to perform oral sex on him is nothing short of an act of evil and that of nightmares.
The rapes and molestation allegedly occurred in the St Patrick’s Cathedral, located in East Melbourne, and is one accusation amongst many made against Pell, numerous of which stem from his time as a younger priest in the small Victorian town of Ballarat in the 1970s.
Of the two choir boys involved in the accusations from 1996, only one survives, one dying of a heroin overdose in 2014 and refusing the abuse allegations up until his death. In the same year the Victorian Government created a task force dedicated to investigating the handling of child abuse cases by ‘Religious And Other Non-Government Organisations’.

In 2015 the surviving choir boy broke his silence, letting go of the secret he had carried for nearly two decades. One can only imagine the weight this man had carried into adulthood, scared of judgement and sharing his secret with the world, all to not be believed.

Three years later in December of 2018 Pell, who had pled not guilty, was found to be guilty of the accusations against him in the Melbourne case of the choir boys, charged with five sex abuse convictions in total.

Since then the Cardinal’s lawyers have faced the high court, arguing that the court failed to adequately take evidence supporting Pell’s innocence into consideration.

On April 7th 2020, after spending just a mere 400 days in prison, Pell has been set free, just in time to spend Easter in the free world.

Amongst the turmoil the world is facing at the moment, yesterday’s news from the high court has left Australia in shock, with the question on everybody lips the same; how?

If a high-profile case can have the ending that Pell’s has, then what chance do the everyday equivalents have. The George Pell’s who hide in our local shadows, in our schools, our churches, our family trees.

The #Metoo movement has given survivors of sexual assault worldwide a group consciousness, hope that if we just stand up we must be believed, that the reason why these monsters have been allowed to walk our streets is a mistake, that if their crimes had been reported they would be locked away.The man who killed Sunshine coast boy Daniel Morcombe in 2003, Brett Peter Cowan, had viciously assaulted seven year old boy Timothy Nicholls in 1987. Cowan served a little over half of his sentence of two years for the brutal rape of Timothy, before being released and eventually finding his way to that bus stop next to Daniel in 2003.

Daniel’s parents must stare at their ceiling at night wondering what if, what if he had served his full sentence, what if he had been sentenced to life, what if, what if, what if.

The pain of all survivors, of the choir boy, Timothy Nicholls, of all people who have been affected by child abuse, who have been brave enough to speak up, for their abuser to be able to walk free is a pain that is immeasurable, leaving a community once hopeful for change and justice, vulnerable and disappointed.

If we didn’t believe the choir boy, then who has a chance?

 

 

 

 

 

Elaine Benson of soberhood.com.au speaks out about her struggles with alcohol and wanting to be better for her sonSoberhood is a supportive judgement-free zone aimed at normalizing an alcohol free motherhood. Elaine is a single mother to a mad but beautiful three year old boy, a Cork native living in Sydney, Australia.

Former grey area drinker, I knew alcohol was crippling my life, but I didn’t realise just how much it was damaging my relationships and body until I felt forced to stop.

I had been drinking regularly from about the age of 16 and, my teens and 20’s were hedonistic, to say the least. It was accepted to drink till you blackout and somehow wake up in your bed the next morning not sure of how you got there.

I had some great experiences but mostly it was a blur of alcohol, drugs, anxiety, depression and self-sabotage.

It wasn’t until I was in my 30’s that I started to question my antics and see that for the most part, I was numbing the pain in my heart. Then when I became a mother and ‘mommy’s special medicine’ became the norm in the evening to ‘relax’, matters deteriorated quickly.

The drinking, coupled with the fact my son was not a fan of sleeping, sent me over the edge.

By the time he was two years old, I was desperately sad and feeling like life was a relentless struggle. My body was inflamed and in constant pain with endometriosis, which was intensified by the drinking.

The relationship with his Dad was in tatters. Like all my previous relationships, our connection was fuelled by alcohol and parties so when our son was born, the already tenuous foundation collapsed.

“I realised at that point that I wanted a better life for us.”

After a particularly heavy night on the booze at my work Christmas party in 2018, I didn’t get long to recover before we set off on a family Christmas holiday, 5 hours drive up the coast of Australia.

It was sweltering in the car, 40 degrees, Christmas traffic was in full swing, my partner and I were arguing and the air con was struggling.

The situation was already stressful and with the hangover from hell, my brain couldn’t cope and I had a panic attack.

My heart was breaking as my beautiful son watched me hyperventilating and crying uncontrollably. He was smiling at me but looking very confused. It must have been so unnerving for him to see his mother so scattered.

I realised at that point that I wanted a better life for us. I wanted him to feel safe and grounded with me. I begged the universe to take the dread away, and in return, I would never drink again.

In an effort to support myself, I listened to quit lit audiobooks repeatedly, I joined closed Facebook support groups, I listened to Tara Brachs life-changing podcast, I went to therapy, I journalled.

I tried to meditate daily, as well as practice mindfulness (which is basically being conscious and aware of your thoughts, feelings and emotions so that you can be better at life!)

I am still on the road to shedding my old skin and discovering what it is to be present to the reality of life, but I have noticed a few shifts, here’s what I’ve found:

I notice stories that are coming up for me

Even as I write now, I can pay attention to my fearful ego saying ‘You’re alone, who are you to think you can do this….’ and on and on the fearful ego goes.

Stories regularly come up around alcohol too ‘I need a drink. It’s boring being sober’. I can notice these stories through awareness and respond by playing the scenario forward in my head. I’ll have one drink, which will turn to 5, I’ll wake up tomorrow and hate myself, I’ll have a hangover which will affect my mood for days, even weeks. I won’t have the energy or desire to play with my son. And I know then, it’s so not worth it.

I can separate from my self-limiting and destructive thoughts and ego

When I catch it in time, I can see the script that is running ‘you’re not good at stuff!’ and interrupt it with loving-kindness ‘you’re doing the best you can’

I procrastinate less

A handy by-product of less self-loathing. If I had written a list that Christmas 2018 of what I wanted to achieve in a year of sobriety, I would have been selling myself way short! Procrastination is fear in sheep’s clothing. I back myself more.

I allow myself to feel my feelings

I am more connected to what is going on in my body (through conscious awareness) so, when I feel the pull of anxiety, sadness, or a craving to drink, instead of swallowing it down and feeling it follow me around for days. I stop, sit, close my eyes, put my hand on my heart and inquire ‘what’s going on for you’ and answer with compassion ‘this is hard for you’ and let the tears (and snot) flow. I always feel better afterwards.

I know I don’t have to believe my thoughts

Understanding that thoughts and emotions are visitors helps let them come and go. I try to frame these thoughts as ‘Negative Protectors’. Our primitive ancestors owe their very existence to the ‘Be careful!’ thoughts, but these days the voices say things like ‘Have a drink, you don’t have to feel this’, when we all know it only delays and worsens the feeling.

Mindfulness practice helps you live with your thoughts without always reacting.

Today as I write this, I am in a much better place mentally, physically, emotionally and spiritually. I attribute that to sobriety and mindfulness. I still struggle, as we all do, that is the human experience. But I have greater reserves to deal with the tough times and they don’t last nearly as long.

As one of my inspirations, Jill Stark puts it,

“Sometimes for the life we want, we have to sacrifice the short-term fix for the long-term rewards. We have to work out what we value the most and put that above the things that take us further away from everything we hold dear. It’s not always easy but jeez it’s worth it”

To learn more about Elaine’s struggle with alcohol and overcoming addiction for the sake of your family visit her website or contact her via email.

Website: soberhood.com.au
Email: elaine@soberhood.com.au

Declaring your goals for a healthier year ahead can be exciting and empowering. You may have accelerated into 2020 with enthusiasm for the high expectations of what you will accomplish in the months ahead. Why then, is the reality of maintaining a new habit, so much easier said than done?

What exactly is a habit?

 

A ‘habit’ is defined as a behaviour we do automatically, requiring either very little or no thinking at all.

For example, loading the dishwasher every night after dinner is automatic. Brushing our teeth before bed?  Automatic. Purchasing that perfectly brewed cup of coffee each morning? Automatic. We have completed these behaviours repeatedly; therefore our brain requires very little effort to put these into action. It is expected. It is routine.

If habits require little effort, why is it so difficult to establish new ones?

The key to maintaining a new habit is having the opportunity for repetition.

Using the coffee example, every morning for as long as you can remember, you’ve been stopping at your favourite café on the way to work to buy that lovely cup of joy to help get you through your day. Perhaps in the beginning, before this ritual became established, you may have found it a bit of a challenge to go out a little earlier each morning to ensure you had enough time to grab your caffeine fix before work. And yet, following months of repeating this behaviour five days a week, it soon became second nature and now easily fits into your daily routine.

 

 

The science tells us that when we repeat a new behaviour, the nerves in our brain and nervous system are stimulated; this strengthens our neural pathways, which means over time, this behaviour becomes automatic.

We need to have an opportunity to repeat our new healthy habit, and this needs to fit easily into our day.

So, what exactly can I do to make sure I stick to my new healthy habit?

There are three steps we can take to help that new habit become more automatic:

 

1) You need to identify a behaviour that you want to become a habit. Make the behaviour clear and measurable. For example, you identify that you want to practice Yoga more often. You decide you want to practice one hour of Yoga, three times a week. Write this behaviour in your journal, or on a calendar.

2) You need a cue, something that will prompt you to complete this behaviour. This cue could be environmental, situational, physical, visual or auditory. For example, you may identify that the best time for you to practice Yoga would be your days off, after the school drop off. So the situational cue here would be returning home after dropping your children at school. Perhaps, you could even wear your workout clothes for the school run so that you are ready to go.

3) You need an opportunity to repeat this behaviour. How many times can you realistically fit Yoga into your week? You may identify the best time would be on your days off, when the house is quiet. This gives you the opportunity to repeat this behaviour three times a week.

Visual tools are great to help keep you on track. Check off your sessions on the calendar as you go, check in at the end of each week to see how you went. Do you need to amend the schedule to make it fit easier into your life? Make it work for you!

What barriers do I need to watch out for?

Disruption to your usual routine can be a potential obstacle. We are human; we get ill; appointments will crop up unexpectedly; our days off from work may change. Our lives are changeable and so we have to create contingencies. If you have a really busy week coming up and scheduling in three one-hour yoga sessions is too much, could you reduce the duration of your practice to just 30 minutes? Could you change your days? Remember, some things occasionally may take priority over your Yoga practice. Do not beat yourself up if you have to cancel a session; practice compassion and kindness to yourself. Move on with your day, reflect and get back on track the following week.

Be aware of your inner critic. Some of us live with an inner mean voice that will try and sabotage our progress. It can be easy to listen to that inner voice that tells you to give up, and tells you that you will never be able to reach your goal, but it is important you are able to close off that inner voice. Offer yourself the positive encouragement you would offer a friend.

You may also want to watch out for when the ‘honeymoon phase’ ends. When we make resolutions, we are often taken by the ‘high’ of their anticipated success. Vivid images of what we believe our lives will look like when we achieve our goals can often distract us from the journey itself. When we initially start implementing these habits, we feel excited by how easy it all seems, only this can soon change to feelings of ambivalence; the initial drive to change can slow down. It is important to acknowledge the end result is not the goal here; what is important is that you are making small changes to enhance your health.

Every step, no matter how small, is a step in the right direction. So please be kind to yourself and express gratitude at all times.

The take-away

Be realistic; plan feasible opportunities for you to practice this behaviour.

Keep it simple; do not try and introduce lots of new behaviours at one time. Take it one at a time and add in other challenges at a comfortable pace as you progress.

Have patience; developing and maintaining a new habit takes time. For some, it takes 21 days, for others, it can be 90 days, or even longer. Have patience and enjoy the journey.

 

Movenpick Resort and Spa in Phuket ticks all the boxes for a satisfying and enjoyable family holiday.

Set in the family-oriented precinct of Karon Beach, Movenpick Resort and Spa is a wonderful choice for families holidaying in Phuket and is one of my favourite resorts to go with children.

The location is ideal, with a beautiful beach, and many dining, shopping and entertainment options, all within close walking distance.

The hotel caters for all families’ needs with a Kids Club, four swimming pools and six fantastic restaurants offering a very high standard of food.

Additionally, the resort provides daily water activities and a complimentary Chocolate Hour – A Movenpick original feature – which includes a selection of chocolate sweets and treats.

 

The standard of accommodation is exceptional.

We stayed in a Two Bedroom Family Suite which was perfect for a family, set amongst the lovely tropical gardens and very closely situated to the main family pool area. In fact, it was the best hotel accommodation in which I have experienced with my two children – so spacious, well facilitated and in a great position opposite the Little Birds Kids Club.

It has a large screen TV in the family area and in each of the bedrooms, which includes a good range of family-friendly channels, including Nickelodeon.

We were able to use the hotel’s X Box too which the kids enjoyed and suited me when I felt like an afternoon siesta.

This accommodation is massive with a large living space, adjoining bunkbed bedroom, a King and Twin bedroom, each with their own generous en-suites.

This space easily accommodates a family of six. It has three mini bars which all included complimentary tea and coffee facilities

The family style accommodation is positioned close to the The Little Birds Kids Club, for children aged 4 to 12, which offers many creative and stimulating activities for the children including soap making, candle making, tie dyed t-shirt creating.

 

We spent many hours relaxing around the fabulous main family pool area, which features a large free form swimming pool, swim up bar and water slide, as well as daily water activities.

There are an additional three public pools on site and some private accommodation offers its own plunge pools.

Movenpick Resort and Spa has six fantastic restaurants which serve amazing cuisine across a variety of International styles ranging from Thai to Brazilian.

We enjoyed a delicious buffet breakfast each morning which included a large variety of international cuisine at Pacifica, which also offered a-la-carte Thai and western lunch and dinner.

OrientAsia serves the most scrumptious Thai food, as well as an array of other Asian fare. It was fresh and delicious, and the décor was tasteful and authentically Thai, creating a delicious local experience.

The hotel’s Mint restaurant offers a cool, fun, evening vibe with lots of yummy share plates, oven baked pizzas and refreshing cocktails, in an alfresco balmy setting opposite the beach.

My favourite dining option I experienced while in Phuket, was at El Gaucho Restaurant – Movenpick’s Brazilian restaurant, which offers churrasco – where we were able to choose from a succulent selection of grilled prime cuts, served straight from a skewer at our table. It was a fun and special experience, and the meat was cooked perfectly.

Another unique feature offered at Movenpick is the Chocolate Fondue experience at Café Studio. I have never encountered an experience like it. It was creative and extensive, including a large range of fruits and baked treats with melted chocolate and Movenpick’s own signature ice-cream. It has to be tried to be believed!

The Spa at the resort is very special. Aromatic oils, gentle music and comfortable furnishings create a soothing ambience and my Thai massage was exquisite!

The staff at Movenpick are delightful – warm, friendly and helpful. Staying at this resort was a wonderful experience for me and my children.

JW Marriott in Phuket is a fantastic choice for a family holiday, offering a magnitude of activities and dining experiences, all to a five-star standard.

 

JW Marriott in Phuket is set on Mai Khao Beach, which provides a fresh, ocean breeze throughout the grounds of the hotel, and is ideal for walking along its long stretch of sand.

 

The resort is exceptionally well-facilitated with six restaurants, a large gym, spa, three swimming pools and a huge array of activities on offer.

A highlight for my children and myself was a personalised cooking class offered by a top Thai chef at the hotel’s Ginja Cook Cooking School.

We made juicy, delicious, prawn cakes, a fresh and spicy chicken noodle salad and warm, rich duck red curry. It was fun and a feast, while learning some useful culinary skills.

We also visited the local fresh food markets with the chef, which was novel and educational, as we learnt about local ingredients and cooking techniques

The kids club hosts many activities; my children’s favourite included tie dying t-shirts and a pirate treasure hunt in which they followed a map around the hotel locating lollies.

The hotel offers a large range of accommodation styles, with classy and attractive furnishings and décor throughout.

We stayed in a Deluxe Terrace room, which is one of the smaller accommodation options on offer, and it was ample for me and two children. I slept in the King bed and they slept on a Queen size futon which was converted from a sofa children’s sitting area.

 

The range of health and wellness activities on offer was particularly impressive. My 11-year-old daughter and I did a singing bowl meditation class which was a good way to de-stress, bond and nurture ourselves.

JW Marriott Phuket has created some appealing Wellness Packages, some of which are tailored specifically for families.

The food at all the restaurants was excellent. My personal favourite was Ginja Taste, at which I enjoyed the best Thai food I’ve ever had, with the soft-shell crab the best dish. The menu and range of flavours offered at this restaurant was expansive.

The Kabuki Japanese restaurant was a total hit with the kids! It offered an entertaining Japanese Cuisine Theatre experience – complete with a chef doing a personalised Teppanyaki-style – live cooking show for us, which was humorous and animated. The food was fresh, delicious and plentiful.

 

Meet the Aussie mums making a career on social media.

Increasingly, new mums take to social media as a creative outlet while adjusting to motherhood, with some building up enough of a following to turn it into a career.

Marketers and brands know that in 2019 audiences are after authenticity, so they flock to these mums who are open and honest about their journey through motherhood – the good, the bad and the ‘insta-worthy’.

These Influencer mums do a lot more than just post cute photos of their kids; they are content creators and successful businesswomen, who share advice on pregnancy, style, health, travel and fitness. They have created a community of mums who can relate to their struggles and learn from their tips and sometimes just share in a laugh.

Here we’ve collected some of our favourite NSW and Queensland Influencers to follow for your daily dose of motherhood, fashion and travel and lifestyle inspiration.

1. @mumpacktravel

In 2016 solo mum Evie Farrell and her daughter Emmie left Australia with a backpack and a dream of spending time together. For more than two and a half years they travelled through Asia, living a completely different life to what they had at home and learning about the world beyond the suburbs. “I was working full time and trying to work out how to spend more time with Emmie,” said Evie. “As soon as I realised it was cheaper for us to travel than stay at home I started packing up.”

It was the best decision she could have made.

“This trip changed us,” said Evie. “We know each other so well now, we’ve spent so much precious time together and we have the most incredible memories.”

Evie and Emmie have been in Sydney for the past six months while they finished their book, Backyard to Backpack, all about their adventures. It’s available for preorder and is in-store from 5 August.

You can find Evie on Instagram at @mumpacktravel and at www.mumpacktravel.com

2. @theconniediaries

Connie, an entrepreneur, mother, step mother and wife living on the Central Coast NSW is passionate about the simple things in life and raising her boys simply in their coastal home town.

Connie and her family travel often in their renovated vintage caravan seeing many beautiful parts of our country. When they’re not traveling, you’ll find them having slow days around home crafting, gardening, cooking or you’ll catch them outdoors by the beach, 4×4 driving or taking a hike.

Between traveling and slow days, Connie manages her travel blog and a popular online business @thetimbatrendandfolk where her husband and herself hand make a variety of shelves for around the home.

3. @allherflowers

Elle Rampling is a photographer and mother to three girls; Audrey, Harriet and Magnolia. A recent sea change has seen Elle and her family move from an area surrounded by horses and paddocks in rural Australia to a sweet old cottage in a sleepy beach town on the Mid North Coast of NSW.

Elle is a lifestyle photographer, specialising in capturing families, but it is her sun drenched portraits of her daughters that captured the hearts of many and has seen her Instagram page, @allherflowers, grow in popularity.

Whether roaming in paddocks with their ponies or frolicking by the sea, Elle loves to capture her daughters as they explore their environment. The girls can often be found dressed in adorable matching outfits, a love Elle says she inherited from her mother, as her and her siblings always had matching outfits growing up.

4. @amothers.love

Jess Stevens is a mother of five from the Gold Coast in Queensland.  Jess became a first time mother at the age of just 16 and knew shortly after that she wanted to have a big family one day.  Fast forward 18 years and Jess has had her 5th and final baby, giving her 3 beautiful daughters and 2 sons.

Jess is also a Social Media and Lifestyle Influencer on Instagram where you can find them sharing snaps of their everyday life, items and brands they love. Jess and her children have a new love for travelling which has opened the doors to some amazing opportunities.  Jess has  only recently launched her blog where she shares with her valued followers her family friendly travels in more depth.  Watch her space for an amazing adventure coming up in October.

When Jess isn’t changing nappies, shooting content for brands or managing her socials, she likes to shop online, watch Netflix and look for that next adventure to go on with her children.

5. @bybrittanynoonan

Brittany Noonan is a mum, wife, fitness trainer and motherhood blogger from The Gold Coast, Australia.

You’ll never find anything less than her real self on her socials and blog. Brittany openly shares her struggles and low times through her mental health battles and her everyday motherhood struggles but she also shares her happiness and the things that give her joy and peace.

Brittany’s dream is that through sharing this real, unedited version of herself and her passion and knowledge for fitness and wellness, that she can inspire and help women everywhere to accept and embrace themselves and live a life they love.

Brittany is forever on a mission to find the balance between being a busy business owner, fitness lover, mother, friend and of course herself and just wants to share her experiences and to help you find that balance too.

6. @storyandco

Joanne Zammit is an educator, content creator and fashion lover who is obsessed with guiding others to find their purpose and live a life of gratitude.

Jo has an interesting story. Whether it was struggling with an unknown chronic illness for 20 years, losing her mother very suddenly the day she found out she was pregnant with her now eldest son, having degrees in marketing and primary education or being voted one of Google’s top 20 educators across Australia and New Zealand. Joanne’s goal is to help and inspire others whilst documenting her story for her children, from their mother’s perspective and as a legacy for her late mother.

Story and Co is a collection of stories, education, age old wisdom, curated interiors & fashion which Jo has learnt from her late mother, her journey as a mama and experience as a teacher- all with a healthy dose of gratitude.

Jo lives on acreage in Sydney with her Husband Adam and three children, Hunter, Archie and Evie.

7. @theorganisedhousewife

Katrina Springer is the ‘Organising and Checklist Queen’, and she is also the woman behind The Organised Housewife, one of Australia’s most popular parenting blogs.

Created nearly a decade ago, The Organised Housewife has grown into a one-stop-shop for a daily dose of domestic advice that makes life simpler, tidier, and less chaotic. Kat’s passion and skill in helping other mums create an organised home resonates deeply with her audience, which explains why nearly a million people tune in to her blog each month.

As a mother of three, Kat credits her accomplishments as an award-winning blogger, author, and celebrity ambassador to her children. Her honest and authentic approach has touched the hearts and homes of mums across the country.

This year Kat has released her first cookbook, taken home the 2019 Gold Coast Women of the Year People’s Choice Award, and been appointed Celebrity Ambassador for the Give Me 5 For Kids Campaign.

You can follow Kat on Instagram, Facebook and Pinterest.

Meet the Western Australian mums making a career on social media.

In recent years we’ve seen the explosion of a brand new profession – social media influencing. Increasingly, new mums take to social media as a creative outlet while adjusting to motherhood, with some building up enough of a following to turn it into a career.

Marketers and brands know that in 2019 audiences are after authenticity, so they flock to these mum’s who are open and honest about their journey through motherhood – the good, the bad and the ‘insta-worthy’.

These influencer mums do a lot more than just post cute photos of their babies; they are content creators, authors, businesswomen and give advice on pregnancy, style, health and fitness. They have created a community of mums who can relate to their struggles and learn from their tips and sometimes just share in a laugh.

Here we’ve collected our favourite influencers to follow for your daily dose of motherhood, fashion and travel and lifestyle inspiration.

1. @ourmessynest

Emma Fletcher is local to Perth, Western Australia and has an interest in sharing local activities for adults and children. With a keen interest in local events, travel, cooking, beauty, animal conservation and supporting charity organisations, Our Messy Nest is a true lifestyle account.

Having recently started her own blog, you’ll find a mix of all these as well as personal pieces both on @ourmessynest and www.ourmessynest.com.au. Staying true to the motivation behind her social media presence, Emma’s five year old son Reed is a constant source of inspiration.

Sharing life as a mother, student, blogger and friend is central to the content shared on these platforms. Emma’s passion for photography has allowed her to connect with other parents to share the ups and downs of parenting, tips on travelling with kids as well as special milestones in her life.

2. @common_wild

Landscape Architect Paula Kuka, began drawing illustrations depicting her experience of motherhood while on maternity leave with her second child. What started as a personal project and an alternative to a traditional baby book, quickly gained popularity as other mums loved seeing their own personal experiences mirrored in these relatable, touching and hilarious cartoons.

Paula’s cartoons have resonated with parents, highlighting the fact that it’s not only the humorous parenting moments but also the intensely emotional and frustrating facets of parenthood that appear to be universal.  The main goal of the project has evolved over time as she realised the power the images could have in transforming someone’s challenging day.  Using humour, honesty, and vulnerability, the drawings let other mums know they aren’t alone. Paula hopes that the project continues to cheer up exhausted parents and provoke conversations about guilt and the pressure mothers feel.

Paula lives in Perth with her Journalist husband, 4-year-old son and 1-year old daughter and is currently working on publishing a book of her illustrations.

You can buy Paula’s illustrations at www.commonwild.com.au

Casey Lucas of Lucas Girls Love is a happy wife & mother of two young girls, currently saying yes to new adventures and living the little things!

With a career in fashion and styling spanning over 15 years, Casey enjoys the creative outlet of Instagram influencing, while she raises her beautiful daughters. Well known for their ‘twinning’ and Mummy & Me outfits, the Lucas Girls have worked with iconic fashion labels such a Auguste the Label, Infamous Swim, Unreal Fur and Lack of Colour to name a few.

 Casey feels that life can be crazy enough and not always sunshine and rainbows, so insists on keeping her Instagram positive and ‘light & fluffy’ so that her posts continue to put a smile on her followers faces.

4. @sugarplumtree_mama

Nicole is a 38 year old influencer blessed with 3 beautiful daughters. Currently her main occupation is juggling #mumlife and social media, however she also has a Bachelor of Science (Molecular Genetics) and worked as a Medical Scientist for 13 years.

When her eldest daughter was 6 months old Nicole opened a children’s clothing company, Sugar Plum Tree, which quickly became very popular. Fans went crazy for the bespoke applique pinafores Nicole designed and sewed herself. However after a stressful, yet rewarding 8 years, and the arrival of her 3rd little sugarplum, Nicole decided it was time to move on.

With a love and passion for all things creative, she found a new love in product styling and photography, and for the past two years has shared these passions online, where you can see snippets of her life as a Mum to three girls, find out about fun Perth events and things to do, follow their regular travels, and learn about some awesome new products they love and recommend.

You can follow Nicole on Instagram and read her blog.

5. @storiesofamum

Since starting in 2015 as a platform for sharing memories of her firstborn daughter Sophie, Stories of a Mum has blossomed into a social media brand built around beautiful photography, small business promotion and storytelling.

Stories of a Mum is an avenue in which to document the good, bad and downright testing days of motherhood as Laura shares her very open and raw journey as a Navy Wife and mother of two little girls. Laura uses her Instagram page to connect with other mothers while drinking wine and eating pizza in her Kmart leggings. If you love honest captions, photos of family home decor, Mum & kid fashion, local Perth child friendly cafes and travel then @Storiesofamum is the account for you.

6. @_emma.gibb

Emma Gibb is a Perth influencer with substance. Just like her insta profile portrays, Emma is a wife, mama and manifester. Happily married with two gorgeous boys, Emma wins more in a month than most people win in a lifetime.

We love Emma’s relatable, funny and down to Earth portrayal of motherhood. We also find her honesty around her mental health struggles inspiring; and love how passionate she is about urging women to get help.

Emma loves working in the Perth CBD as a Commercial Property Manager for a top tier agency but when the corporate work day is over and her boys are tucked lovingly in bed, Emma is getting in that side hustle on Insta.

Not only does Emma create content for top brands like Dyson or HelloFresh, she gives intuitive card readings as @thatgypsymum and promotes her successful online crystal store, thatgypsyshop.com

Image credit: @dealuna.photography

7. @house.of.cubs

Isabel is a Perth blogger and content creator.  She is a wife and mother of two boys, Christian, two, and Ethan 6 months.  Her husband, Steve, works FIFO. Isabel lived in Spain until her early teens.  She has a degree in commerce and a postgraduate degree in corporate governance and gave up her corporate job to have a family.  When Christian was 6 months old, she started her Instagram page for fun and in the process discovered her creative passion.  She has never looked back.

@house.of.cubs is a collection of photography and stories about their family life.  It showcases motherhood, the joys and challenges of raising a young family as well as curated interiors, fashion, products for mums and kids, and her family’s love of the beach, adventure and travelling.

Isabel has recently finished styling Christian’s big boy room.  A space where he can play, explore, learn and get lost in imagination! #kidsroominspiration.

Isabel’s family are soon on a 5 week adventure to Europe where she will continue to share the joys and craziness of motherhood whilst travelling with a young family.

Meet the Aussie mums making a career on social media.

Increasingly, new mums take to social media as a creative outlet while adjusting to motherhood, with some building up enough of a following to turn it into a career.

Marketers and brands know that in 2019 audiences are after authenticity, so they flock to these mums who are open and honest about their journey through motherhood – the good, the bad and the ‘insta-worthy’.

These Influencer mums do a lot more than just post cute photos of their kids; they are content creators and successful businesswomen, who share advice on pregnancy, style, health, travel and fitness. They have created a community of mums who can relate to their struggles and learn from their tips and sometimes just share in a laugh.

Here we’ve collected some of our favourite Victorian Influencers to follow for your daily dose of motherhood, fashion and travel and lifestyle inspiration.

1. @flatoutmum

After having four boys in five years (including identical twins!), Olivia Anderson saw a gap in the market for a twin feeding pillow. Busy Mums need an extra pair of hands, so the Twincredible was born. From there, arose a website and social media for twin families and the natural evolution was Olivia sharing more of her life, tips and products she loves to a wider audience.

This platform allowed Olivia to share more of her busy life with four young boys, but also her love of flat shoes. Always showing a real and honest take on motherhood (not just the highlight reel) with the mission to empower, inform and celebrate #Mumlife

Olivia prefers to encourage Mums to look after themselves as much as they do their children. She introduced the first Retreat designed specifically for Mothers back in 2016 and now they have extended from Melbourne to Bali, where her third sold-out international Retreat is about to be held.

Visit Olivia’s websites at www.flatoutmum.com.au, www.twincredible.com.au, www.flatoutmumretreats.com.au

2. @bambiandbaby_

Elizabeth Anile, like many 20-something-year-old women, had a pretty straightforward plan for her life. First came the career, then love, a home and a family. She got all of these things; an accomplished journalist at 25, she got the man, the fairytale-style proposal, and ultimately the pitter patter of tiny feet.

At 26, Elizabeth’s life was torn apart. A young woman who barely a year before hadn’t even thought about motherhood suddenly found herself alone with a new baby. A former career woman was, overnight, a full time single mum.

Despite the curve balls life has thrown, Elizabeth’s positivity shines through her writing and her love is personified in her beautiful, happy, bubbly baby boy.

“I guess what I want to get out there is the message that you’re not alone,” she says. And her most important message? ‘Its not a bad thing being a single mum, it’s empowering and a blessing’.

You’ll find Elizabeth’s blog at www.bambiandbaby.com

3. @mama.duck.said

Ange Cowan is a Ballarat mum sharing her mum life stories in a light hearted way.

It took her two years to get pregnant with her first child as she has endometriosis and also polycystic ovaries.

She then went on to have three kids under three, and tries to share her high and lowlights so other mums don’t always feel so alone.

Ange wants all mums to feel supported and to know that we are all going through struggles (some just hide it better than others).

Ange also loves to share her favourite parenting jokes and quotes along with some of her favourite products helping her get through motherhood (including wine).

4. @houseofharvee

Krystal Giardina always wanted to be a mum. She always wanted to be a Disney Princess too, but she knows you can’t have everything.

Turns out, being a sleep-deprived, clean freak, pasta eating mother of three, led her to social media where she began to share images of her home. Now, only a short few years later, while pregnant with her third child she appeared from behind the camera and is now a familiar face.

Juggling motherhood, owning a business, wife, blogger, Influencer and cleaner (someone’s got to do it), Krystal shares her life and family through her platform and her positive, encouraging, yet REAL attitude to life and parenting resonates with mothers everywhere.

Krystal is mother to Vienna, Harlow and Baby boy, Avery, wife to Aldo, body image and self-love advocate and long-time Grey’s Anatomy fan.

Krystal hopes to continue to share her love of style, interiors and motherhood journey with her followers for as long as they want to follow along.

You can also find Krystal at houseofharvee.com

5. @amypapadatos_

Determined, aspirational, resilient and ambitious – she is Amy Papadatos. Above all else, she is a wife, a mother and a successful business owner.

With a love for adventure, travel, fashion and a keen eye for detail, Amy is courageous in the pursuit of what sets her soul on fire. A goal getter and a trend setter, Amy is a dynamic woman who beautifully shares her experiences of the world around her one Instagram square at a time.

It is impossible to ignore her happy-go-lucky personality that shines through her pictures – lusting over her locations and outfits each and every time.

6. @justamelbournemama

Amanda Morley (@justamelbournemama) started her Instagram page towards the end of 2017 as a means to share snaps of her unborn son, Hudson.

Already a mama to a teenage girl, having a baby again was exciting and Amanda couldn’t wait to share this new journey through her page.

Showcasing her newfound love for baby boy fashion, with Hudson as her muse and at-home baby model, Amanda’s page began to grow. At just three months old, Hudson made his first career move from modelling for his mama to modelling in campaigns.

In a twist of awesomeness, Amanda also learnt that she was three months pregnant and Hudson was soon to be a big brother – both Hudson and Easton shared the exact due date a year apart!

Amanda and Tinashe (@justamelbournedad) quickly learned the term Irish twins…and yes they have their hands full!

At 11 months and 3 weeks between them, Easton has joined Hudson in his modelling career. Life in Melbourne is definitely busier, but lattes, brunches and Melbourne events are still on the menu for this family.

7. @real_mumma

Adele Barbaro is the ‘mumpreneur’ and blogger behind The Real Mumma, where she shares an honest and raw insight into motherhood.

In 2018 Adele started MAMA Wine Co. Adele wanted to take the confusion out of the hundreds of wines on offer with a range that has been developed, tried and tested by everyday mamas.

“One day I was hosting a dinner party and the men were talking about the wine pairing well with the dinner and commenting about its complexity and legs. I turned to my friend and said, I wonder if there is a wine that pairs well with all my washing? And then and there, the cheeky Mama Wine Co. began,” Adele shares.

MAMA is 100 per cent Australia made and comes from only the best vineyards, sourced after countless trips to find the perfect drop for having a cheeky little giggle at motherhood.

The all new ‘It’s Me Time’ Moscato and the ‘Pairs Well With Bad TV’ Pinot Noir is available for a limited time only from www.mamawineco.com

WIN 1 x 3 VIBES Scooters in GLAM!

Thanks to Grit Pro Scooters Australia, we are giving you a chance to WIN a VIBES scooter!

Grit Pro Scooters is quickly becoming one of the fastest growing scooter brands in the world. Their newest collection, VIBES,  features gorgeous designs and is perfect for all your kid’s outdoor adventures. Valued at $190.00. Suitable for ages 6 and above.

For your chance to WIN 1 x 3 VIBES scooters in GLAM (valued at $190.00) please:

1) Be SUBSCRIBED to our e-newsletter.
2) GO TO our Facebook (www.facebook.com/offspringmagazine/) and COMMENT on our competition post and tell us which article in Offspring Magazine’s Winter 2018 issue was your favourite and why!

 If you haven’t checked out our latest issue, you can read it, and all our previous issues, for free at http://www.offspringmagazine.com.au/read-the-magazine-free/

GLAM. Suitable for ages 6 and above.

 

This competition is open to all Offspring Magazine e-newsletter subscribers! Not subscribed but want to enter? Visit www.offspringmagazine.com.au and click on the ‘Get the Newsletter’ link!

Also, be sure to check out the fantastic range of Grit VIBES scooters over at https://gritscooters.com.au/scooters/