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Next time you’re in the kitchen, save those avocado pits and cabbage stalks, because these natural ingredients can turn your clothes lovely shades of pink, blue, or purple. Using food as a natural clothes dye has been practised for thousands of years. Not only is it a sustainable and chemical-free process, it’s an excellent way to make use of veggie and fruit scraps. Plus, kids will get a kick out of watching their clothes go from a plain white to a whole host of colours, and it’s easy for them to do themselves (with parental supervision, of course!).

Pick a colour

Fruits and vegetables are a great source of natural dye, and some give off surprising colours. While there are definitive foods that will give certain colours, it’s always fun to experiment with different spices and foods and see what colours arise. Here’s some pantry items that will add some colour to your wardrobe.

Pink: avocado, red cabbage, beetroot

Orange: yellow onion skins, avocado, carrot

Yellow: ground turmeric, pomegranate skins, carrot

Green: spinach

Blue: black beans, blueberries, red cabbage

Purple: blueberries, red cabbage, beetroot

The colour of the dye is dependent on several factors, including the pH level of the water, and the variations in the fruit and vegetables used, and how ripe they are. For example, some blueberries will result in a bright blue dye while others will create more of a purple colour.

Prepare the fabric

Natural dye can be strong, but it isn’t as strong as chemical dyes, so a mordant, or fixant, is used to make sure the dye attaches to the fabric. Although some dye hobbyists use ammonia and other professional mordants, household items work just as well. For using fruits dyes, soak your fabric in four cups of water and add a quarter of a cup of salt. For vegetable dyes, add in a cup of vinegar instead. Once the fabric is prepped and ready to go, it’s time to get your dye ready.

Make the dye

Fill a large saucepan with enough water to dunk the fabric in and add the fruit or vegetable of your choice. The amount of each ingredient needed will differ, but as a general rule, a larger quantity will result in a stronger dye. Let the water come to a boil, and then let it simmer. Every now and then, give the pot a stir, and within twenty to thirty minutes the colour should start to appear in the water.

If the colour isn’t exactly what you’re after, you can give it a little help. Red cabbage gives a natural purple dye but adding a little vinegar can turn it a red/pink colour. Want to turn the fabric blue? Try adding a bit of baking soda instead. When the colour is strong and to your liking, scoop out the fruit or vegetable, or use a sieve to get the pure dye. Don’t be afraid to leave it a little longer – the stronger the colour, the more powerful the dye.

Add the fabric

Give it a good stir to ensure that every part is covered in the dye, and then put a lid over it and call it a day. It is recommended that the fabric sit in the dye pot overnight for the best result, but curious kids can check out the fabric before bedtime to see how much the colour has changed. The next morning, carefully tip the dye out of the pot and gently wash the fabric.

Caring for your dyed fabric

For extra staying power, wash the fabric in the same mixture previously used as a mordant. After that, your dyed clothing is ready to be dried and worn. The natural dye will fade over an extended amount of time, so it’s recommended that the clothing or fabric is handwashed and airdried.

The creative possibilities are endless; you could even try tie-dying the fabric, or painting designs using the dye.

 

 

How to cure a headache during pregnancy? 

We’ve compiled a list of the best natural, at-home remedies to relieve your headache as quickly as possible!

by Henna Clark

Headaches are common in the initial months of the pregnancy. It varies from mild to severe, depending upon your health and lifestyle. It is very important that you take foods rich in fibers, antioxidants, vitamin C, CoQ10, and magnesium. You need adequate sleep as well as need to be properly hydrated to counteract its initial development.

Causes

Your body undergoes various changes during the initial months of the pregnancy, such as:

  • Change in hormone levels and volume of blood during the initial months
  • Low blood sugar levels
  • High blood pressure

Apart from these some of the other causes involve:

  • Stress
  • Eyestrain
  • Caffeine withdrawal symptoms for regular coffee drinkers
  • Dehydration due to frequent vomits in initial periods of your pregnancy
  • Migraines
  • Sometimes sinus infections are developed due to common cold, which is common during initial months of pregnancy

 

 

How to cure a headache during pregnancy? This is the question the majority of women ask, and they start taking various medications to get rid of it, which must be avoided. 

Always take the advice of your doctor before taking any medication to treat it, as doctors advice to avoid them. The reason being the unborn baby might get affected by certain medications that might harm their growth.

Aspirin is one of the medications which must be avoided, as it carries the risk of miscarriage and cardiovascular complications on the unborn child. Ergotamines are used for treating migraine pains. However, doctors advise not to use it. It causes birth defects if taken during the initial months of pregnancy.

There are various natural cures for headaches during your pregnancy. Which provides quick relief with no harm to you and your unborn child. The various natural remedies are as follows:

Relieving migraine pains

For migraine-associated headaches, you must avoid noisy surroundings and turn off your lights. Migraine suffering women are sensitive to them. Apart from these, having a sound sleep is also effective in relieving the pain. Sometimes sleep deprivation, less food, and water intake also causes migraines. Make sure you sleep well, regularly drink water, and have adequate food.

Processed and junk foods trigger migraine pains, completely avoid intake of this food to prevent migraines.

Cold compress

Apply an ice pack or towel dipped in cold water in your head while you take a nap. The Cold environment narrows the blood vessels in your head, which helps in providing relief to your headaches.

Warm compress

Apply warm compress on your eyes as well as on your nose for sinus-related headaches.

Consume water

As per the study, drinking enough water and consuming foods rich in water relieves headaches and is a preventive measure for stress and migraine-related headaches. Dehydration alleviates the symptoms of your headache and is the primary cause of migraines and stress-induced headaches.

Magnesium-rich foods

Magnesium controls the blood sugar and improves the blood circulation of the body. It helps in curbing the occurrence of headaches. Consume less magnesium at the beginning as too much intake leads to digestive issues. Some magnesium-rich foods are avocados, dark chocolate, nuts, legumes, tofu, whole grains, etc.

No alcohol

Alcohol dehydrates your body and causes headaches if consumed in excess. Its a strict no for pregnant women.

Adequate sleep

As per the study, people sleeping less than six hours suffered frequent headaches ranging from mild to severe.

Sleeping for seven to nine hours is a must for better health. Lack of sleep not only causes headaches but also has severe health complications. Having an adequate sleep is a natural way to cure headaches.

Essential oils

Essential oils such as peppermint and lavender oil are proven to be effective for headache relief. Apply these oils in your forehead or on your temples for better results. Lavender oil is also better known for relieving migraine headaches.

CoQ10 supplements

CoQ10 or coenzyme 10 is a mitochondrial nutrient that is present in all our cells. It releases energy and provides antioxidant support to the body. As we age, its proportions get reduced, which results in numerous health complications headache being one of them. Taking C0Q10 supplements helps in regaining the lost energy of your body and gets relief in your headache.

Acupressure

Acupressure points in our body are the natural healing points that give us quick relief from headaches. In your feet, locate a gall bladder 41 point between the 4th and 5th finger of your toe. This point is very effective for headaches. Take a deep breath and gently push that point for two minutes. If you find it difficult, then your partner can assist in doing that. For headaches caused due to stress and anxiety, there is another point in your foot called liver three to kidney one. You can locate it in between the thumb and first finger of your foot.

Apart from all these remedies, you need to avoid strong odors and fragrances as it triggers a headache.

The Bottom line is that these remedies have no side effects, and these are safe and efficient ways to treat your headache.

Author Bio:

Henna is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, Ayurvedic, yoga and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies

Sources:

https://www.sciencedirect.com/science/article/pii/S0072975210970127

https://www.ncbi.nlm.nih.gov/pubmed/15985108

The old saying ‘you are what you eat’ supports the idea that without the foundations of a good diet you are wasting your time and money trying to balance your health. Shannon Burford, a naturopath based in Claremont, firmly believes a correct diet, herbal medicine and nutritional balance can make an enormous impact on an individual’s health even for those dealing with allergies, asthma, Autism, ADHD, infertility or cancer.

Meeting Shannon at his clinic, aptly named Cura Integrative Medicine, you become instantly aware of the aroma from the herbs and tonics on his shelves with names and labels not found in any commercial advertisement or local pharmacy. 

Over a pot of freshly brewed herbal tea, Shannon describes his own healing journey after contracting Dysentery and Typhoid while travelling through India and Cambodia in his early 20s. Already holding a degree in Science from Curtin University, Shannon realised the impact of nutrition on his health and while he appreciated the need for antibiotics, he knew working on prevention and building his strength from good food and herbs would see him on a better path for the future. 

His impressive resume now covers a Bachelor of Multidisciplinary Science and a Bachelor in Health Science (Naturopathy), he is also a Master herbalist and nutritionist, a lecturer in nutritional medicine, naturopathic philosophy and author in a variety of health topics, including cancer and men’s health. He is also a father of two. 

“The relationship between good food and behaviour now seems so clear,” he muses. “There is a need, a real urgency to understand the impact of what we put into our bodies. I want to educate as many people as I can and fuel the growing awareness that nutrition is a huge contributor to health. 

“You have no doubt heard people say ‘wholefood, wholefood, eat more wholefood because it is healthier’, right? Why exactly? It is all about the full package. With processing comes removal of the valuable nutrients. That is why brown rice is a better choice than white rice.” 

Another turning point in his life was the birth of his son, and realising the impact toxicity, allergies and ADHD behaviours have on children. Shannon said it was then that a passion in children’s health was awakened.

Naturopathy holds the core philosophy that the body can heal itself and everyone is an individual.
We live in a polluted world and eat processed food, with processing methods drastically reducing nutritional content.

Shannon describes his experiences as a parent of a child with terrible reactive eczema determined by allergy tests as fuelled by an exhaustive list of triggers such as egg, dairy, food colouring and sugar. His son was also diagnosed with asthma and prescribed ventolin.  

He recalls the day his son, then aged two and a half, ate a brightly coloured iced donut as a special treat and the transformation that followed, which he describes as nothing short of the Incredible Hulk, as his young son began wild screaming and hurtling furniture across the floor, an episode that lasted about an hour. Once older, and able to communicate clearly, his son described the headaches and other symptoms he suffered once exposed to sugar and food colouring. 

Today, his son has none of these issues. 

” HMA (Hair Mineral Analysis) is an invaluable screening tool to assist with conditions such as anxiety, depression, ADHD and preventative health care”

Shannon says whilst his primary passion is in evidence-based nutrition, he combines this with the power of herbs lifestyle changes. He explores his patient’s health like an iceberg, depicted by the small visible peak being the symptoms, yet his work is to discover what lies beneath the surface, hidden in our diet, environment and toxicity within. 

His diagnostic process is thorough, with calls for blood, saliva, stool, allergy and hair analysis as required, as well as diet, sleep, energy and behavioural discussions and observing the eye lids, tongue and fingernails among other things, to get the full picture on a patient’s health and tailor a precise treatment plan to suit.   

Naturopathy holds the core philosophy that the body can heal itself and everyone is an individual. One size does not fit everyone! A tailored diet and certain herbs can create an optimum environment for health,” he says. 

He is a strong advocate for Hair Mineral Analysis (HMA), especially for children due to its comprehensive results without the invasiveness of a blood test. The test is simply cutting a collection of hair from the back of the head, yet it can detect an excess or deficiency of vital nutrient minerals such as calcium, selenium, zinc and iron. It can also identify over-exposure to heavy metals such as lead, mercury, arsenic or aluminium.  

“HMA is an invaluable screening tool to assist with conditions such as anxiety, depression, ADHD and preventative health care,” Shannon boasts. 

The results of the test have become quicker of late with a diagnostic laboratory now based in Perth rather than overseas. 

His HMA testing has confirmed Shannon’s belief that zinc deficiencies exists across the population of Western Australians, young, old, male and female, primarily attributed to our soils that fail to retain nutrients coupled with the growth of crops in the same soil over and over. So while foods like pumpkin and sunflower seeds, oysters, beef, wholegrains, egg yolks and seafood contain high levels of zinc, the very nature of the way those foods are grown may very well mean we still need something extra to keep our bodies balanced.  

People with zinc deficiencies demonstrate poor wound healing, prolonged infections, low appetite and kids may experience recurrent ear infections, sleep disturbance and anxiety.

“In an ideal world, we shouldn’t need a nutritional supplement or a herbal medicine mix if we were eating all living and whole foods. The reality is though, we live in a polluted world and eat processed food, with processing methods drastically reducing nutritional content. The body is also burdened with chemical preservatives and additives.” 

People with zinc deficiencies demonstrate poor wound healing, prolonged infections, low appetite and kids may experience recurrent ear infections, sleep disturbance and anxiety. Yet the physical signs may be as small as white marks on fingers nails.  

“A balance of the vital nutrients is important for optimal health and zinc is tremendously important for people of all ages, it supports a healthy immune system and the growth and development of the body during adolescence, childhood and pregnancy and is essential for men’s prostate and productive health. Lack of zinc has also been shown to have a clear link to anorexia and bulimia too. 

Get your kids eating oats for breakfast and start their day on the right foot. Shannon’s tip is to try making a pot of chamomile tea and use the tea to cook your oats. It will reduce anxiety and is good for the gut!

Shannon explains that good nutrition can also impact the severity of disorders such as ADHD and Autism in children, however he said for some parents it is hard to make the dietary changes in a society so busy and so focused on instant gratification with medications so readily available that offer noticeable and immediate behavioural modifications. He describes some parents returning to his clinic, sometimes years later, deciding to try the slower but longer lasting naturopathic and nutrition path, after becoming frustrated with the cycle of medications and behavioural management which left their child ‘under a cloud’ or ‘void of themselves’.  

Whilst it is unfortunate that the majority of people turn to Shannon after they have exhausted conventional medicine avenues, he still holds high hopes that one day preventative medicine will reach the forefront of his clientele. 

When faced with resistance or uncertainty from his exhausted and time poor patients about what their kids will eat, what they can afford or what changes they are willing to make permanently to their pantries, Shannon says it’s all about tailoring a plan for the individual. People will only make changes when they are truly ready, a small change for better health is better than no change, so slow substitution and reducing the sugar load is key. Obviously some families have reached the end of the line when they arrive at the spiral staircase which leads to Shannon’s quaint office and are willing to forgo all bad habits in search of better health. 

His best advice is to set your kids up for success by teaching them early on to make good food choices. Shannon explains eating healthy isn’t about restrictions, it’s about creating new habits. 

“The small changes you make to your child’s diet will ripple through their entire life,” he says. 

And yes, he does practice what he preaches, and so do his children. 

“I aim to eat as pure as possible, organic where I can to obtain the best quality. If the food comes from a box, I would say don’t eat it,” he says. 

“For breakfast my kids and I will eat oats with sunflower seeds, pumpkin seeds, almonds, psyllium husk, a sprinkle of pro-biotic and maybe some frozen berries, with soy or rice milk. 

“But I understand that kids go to birthday parties and they love cheesy pizza and pasta, my kids are like most kids, we don’t live in a cave, but we don’t eat gluten or sugar and we don’t have the bad choices available in our home. My kids have grown aware of the ingredients in products and how food makes them feel and as such they aren’t interested in the coloured cakes or the lolly bags, apart from the bubble blowers.” 

For any food that does happen to come cloaked in cardboard, he is a big advocate for label reading.  

“The most important thing on the box is the ingredients list,” he said. “Check out the details of what it contains more than the standard breakdown of fat, sugar, carbohydrates and look at the placement of the ingredients on the list. Where is the sugar? If it is listed first, it means the product contains mostly sugar.”  

For more information contact Shannon at Cura Integrative Medicine 08 9284 4644, wellness@curamedicine.com.au, www.curamedicine.com.au