Helen Smith


Having your child’s birthday in lockdown can feel daunting but there are plenty of amazing ways to make it just as special.

Celebrating your child’s birthday in lockdown can seem like your options are limited when it comes to making it special and memorable. But there are many ways you can celebrate with a bang all whilst in the comfort of your own home.

1. Ultimate movie night 

Family movie nights are a fan favourite but make it extra special with all the stops, by having a themed movie night including themed snacks, drinks, costumes and fairy lights! Let your child choose the movie and theme in advance so you can order ahead to make their birthday movie night extra special. Making your own personalised movie tickets is another great way to get them excited for the event and create that real cinema experience!

Photo by

2. Themed treasure hunt 

Think of this treasure hunt like pass the parcel! There are a fews ways to do this; you could hide the treasure and then play music to let them know if they’re hot or cold or you can create clues and hide the treasure all around the house. But make it fun with a theme, get everyone to dress up as pirates, detectives, robbers or whatever their heart desires! You can even make the treasure themed or it could be a fun way for them to find their birthday presents in the morning. 

Photo by The Spruce

3. Decorations galore throughout the house 

Surprise your child with a house full of decorations to give them a day to remember. You could fill their bedroom with balloons, hang streamers from their door, set up fairy lights around the house or even fill the entire house with balloons! Let your own imagination run wild and wake up your child with the coolest surprise ever. 

4. Birthday message video from friends 

Your child might be missing their school friends and family so organised in advance for everyone to record a special birthday message for them and then put it all together. If editing videos isn’t your thing there are many easy applications you can use, such as iMovie or apps like Splice and InShot. This is a great way to make your child feel loved by everyone they are missing. 

5. Living room disco with extra lights 

Children love a good disco party so why not make your own disco in the living room. All you need is music, costumes and lights! You can order disco lights, a disco ball, light projector or even LED lights from Kmart. It’s a good idea to pre-plan and order props and lights in advance to make sure they arrive in time. 

Image by Stuff Parents Need

6. Takeaway but make it fancy with a theme

Ordering your child’s favourite takeaway is a great way to give them a treat and avoid hours of cooking. There are so many easy ways to make it feel fancy with a theme by decorating the table, dressing up in your fanciest clothes and even creating menus for the table. You can do this with any kind of take away and let your child choose the theme in advance so you can order party hats, themed table decor or even a special costume. It also could be fun if you dress up as a waiter or chef to deliver the food to your at home restaurant. 

7. Indoor camping

If you don’t have access to a backyard or if the weather isn’t looking good, indoor camping is an easy way to create a new world in your living room. If you have the space you could set up a tent or make a fort to sleep in, then grab some sleeping bags and lots of cushions to create an indoor camping getaway. You could even sleep under the stars and buy a star projector from Kmart to create that starry night feeling. There are plenty of fun snack ideas too, like roasting marshmallows on the stove, making smores or hot chocolates and telling campfire stories (but without the fire). 

Image by Shutter-stock

8. Drive by party 

If you live in an area where it’s safe to do so you could organise a drive by party with school friends. This is a great idea where you can socially distance and say hi to friends your child might not have seen in a while. But if this isn’t possible, even setting up a zoom party with their classmates or family is a great way for them to have a chat and feel special.  

Image by Unique Industries

9. A personalised message from a celebrity 

This may seem a bit far fetched but you can order a personalised video from your child’s favorite celebrity using Cameo. You could choose a message from the original yellow Wiggle Greg, the new purple Wiggle John, there favourite sports player, musician or actor. 

10. Make an ultimate birthday cake together 

Having a birthday cake is one of the most exciting things for children and in their eyes the most important parts of their day. Making a cake as a family can be a great way to spend time together and get creative. To make sure you are prepared, get your child to draw their dream birthday cake beforehand and then come up with a concept together that is achievable. Order all the ingredients and extra toppings you might need to create their dream cake!

Image by My Food Book




More than one in five Australians are resorting to using rags, socks and other unsuitable alternatives for their period because they can’t afford sanitary products. 

A fourteen-year-old girl wanders into an empty laundromat looking for socks that have been left behind, forgotten and discarded. She collects whatever she can find, reaching inside the large silver washing machines that smell like old detergent and cotton. Imagine your daughter stealing socks from a laundromat to use for her period. This is the reality for young girls living under the poverty line in Australia.

Rochelle Courtenay, founder of Share the Dignity a non-for-profit national period poverty charity, is teary eyed as she recounts a tragic but sadly common story. “Somebody else’s socks in your underpants to deal with your period,” Courtenay says, “I would never wish that for anybody. So that’s what I do what I do.”

Photo by The Economist

“No one likes to talk about poverty because it’s a dirty secret,” Courtenay says, “and no one likes to talk about periods because it’s something that doesn’t really happen, right?” When you mix the two together you are creating an almost untouchable subject. Alarm bells ring when a young girl is telling you she is safer on the streets than in her home. Forced to use unsanitary alternatives for her period that are potentially dangerous for her health. Women in poverty are expected to deal with it when toilet paper is free but essential period products aren’t.

The Period Pride Report: Bloody Big Survey by Share the Dignity found that “close to half of the 125,000 respondents said they had missed at least one day of school because of their period.” It also reported that around 50% of participants “also admitted to wearing a pad or tampon for more than four hours because they didn’t have enough products to get by.”

Period Pride Report: Bloody Big Survey by Share the Dignity

A report in 2020 found that over 3.24 million Australians are currently living below the poverty line. This leads to period poverty where Australians cannot afford period products on top of other essentials. Dr Ruth Knight from The Australian Centre for Philanthropy and Nonprofit Studies based at QUT Business said in an interview with Women’s Agenda that “period poverty is a real issue that is under-researched.” Saying that “we have anecdotal evidence of teachers personally donating products but there is a lack of data about the level of need.”

“Period poverty is a real issue that is under-researched.”

Over the past 5 years there have been a handful of positive changes. New Zealand has made period products free for all school students across the country, ahead of Australia. While Scotland has become the first country in the world to provide free period products for anyone who needs them, not just school or university students. This is a milestone that needs to happen all around the world, as period poverty doesn’t just stop once females finish school.

At the start of 2021 South Australia announced that free period products will be available in every public school over the next 3 years. With the state government spending $450,000 to provide students in year 5 and above with products. Victoria also has free products for school students and New South Wales has followed suit saying they will provide free products in public schools. Courtenay points out that roughly 200,000 products only supply 50,000 females over 4 months and to only have $450,000 for all schools in one state is not enough.

Rochelle Courtenay from Share the Dignity photo by The Border Mail

Share the Dignity started with a single Facebook page; it now has nearly 60,000 followers on Instagram, a partnership with Woolworths and nearly 250,000 followers on Facebook. Without social media, charities like this would not exist and there would not be a space for these conversations to happen. Courtenay maintains that no one in the government wants to talk about homelessness or domestic violence because it’s not positive. “All of the things that are relative to women are things that we don’t want to discuss,” she says.

When we think about period poverty we often naively associate it with homeless people. But in reality, people living in poverty could be your colleague or classmate sitting right next to you; poverty doesn’t always look like what you think. The issue with period poverty is the lack of data, as governments and politicians alike use data to make changes; without data they won’t fix the problem. Share the Dignity is trying to change this, with their national period pride survey aiming to collect data that can be presented to the government.

Period Pride Report: Bloody Big Survey by Share the Dignity

Let’s Talk, Period. is an audio podcast hosted by Isabella Gosling that’s dedicated to opening up the conversation around female health and anyone who menstruates. Isabella says “periods are the only blood that doesn’t come from violence or injury. It’s a natural occurrence… yet it’s seen as dirty.” Breaking down the stigma through social media and the podcast, a digital platform that can be accessed anywhere around the world, is a great step that starts to abolish the notion of shame.

“Periods are the only blood that doesn’t come from violence or injury. It’s a natural occurrence… yet it’s seen as dirty.”

Gosling says that the team decided to create an audio podcast instead of video content because you can just pop your headphones in, and no one will know what you’re listening to. “If you don’t want people to know what you’re listening to… there’s nothing on your screen,” she says. “It’s just a really great way to create conversations (without) that notion of shame or judgement.”

Social media creates an online community for period poverty, where the conversation happens on Twitter, Facebook and Instagram. Here users are quick to point out that the government is acknowledging period poverty by awarding Young Australian of the Year to Isabell Marshall, who co-founded a not-for-profit sanitary products company. But they are still yet to take on the responsibility of constantly collecting the relevant data to make political changes.

One Twitter user responded to the announcement that period products are now free in schools across New Zealand by saying, “Meanwhile here in Australia, we have a federal government who gives out an Australian of the Year award to young women for running a similar program rather than actually taking responsibility for helping women/reducing period poverty themselves… #auspol” Which suggests that the Australian government knows period poverty exists but are choosing to put it on the back bench.

Period Pride Report: Bloody Big Survey by Share the Dignity

Period poverty and domestic violence often collide, as many women fleeing domestic violence don’t think to grab their period products when they are escaping from a situation. In Australia one woman dies every week as a result of domestic violence and their names go unheard.

“A woman dies every freaking week by someone that once said they loved her… we have continued to not do something about it from the government perspective and yet a man gets killed by a shark, once or twice a year… It will be in the media for 3 freaking days, everyone will be talking about it… they’ll be putting alerts on every shark that’s out there.”

Courtenay said “a woman dies every freaking week by someone that once said they loved her… we have continued to not do something about it from the government perspective and yet a man gets killed by a shark, once or twice a year, it is complete up-brawl. It will be in the media for 3 freaking days, everyone will be talking about it… they’ll be putting alerts on every shark that’s out there.” How can so much time and coverage go into one man being killed by a shark every once in a while, yet we can’t even protect women in their own homes.

In Australia period poverty is slowly turning heads and being recognised as an issue. But there is so much more that needs to be done; we need data, we need funding and the government needs to do more. Having free period products in schools is great, but what about university students and those that aren’t students living under the poverty line.

If you or anyone you know needs more information on domestic violence call 1800-RESPECT or Lifeline 13 11 14

How can you help?                                                                                                                                                                                                      There are many ways to support period poverty in schools and beyond, here are some foundations where you can donate your time or resources.