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Over the years, stress has become synonymous with modern hurried lifestyles. Though required in small doses to help us push our bodies to their full potential and accomplish tasks more efficiently, when experienced on a daily basis it can become a problem. As it turns chronic, it starts affecting general health, sleep, skin, as well as relationships.

As of last year, marked by the COVID-19 pandemic, there’s been another pandemic because of the constant coping with fear and uncertainty – that of stress and anxiety. Considering the pandemic doesn’t seem to be going anywhere for the time being, nor the measures in the likes of social distancing, lockdowns and quarantines, besides seeking professional help, establishing the right coping strategies in daily life proves to be important. Aromatherapy is one of them.

Aromatherapy as Your Pick-Me-Up

Known for its psychological and physical benefits, alternative medicine enthusiasts are slowly but surely turning aromatherapy mainstream because it’s a drug-free solution that’s been used by many civilisations for centuries. You too can easily incorporate it, given that it’s not difficult nowadays to come across certified 100% pure organic essential oils for stress and anxiety that can truly make a difference in your life.

The reason aromatherapy is so effective with changing one’s mood, promoting balance, relieving tension, and reducing stress in a short matter of time has to do with the fact the incredible aromas of the oils trigger an emotional response by stimulating the central nervous system. Moreover, when inhaled the aromas reach the lungs, and their beneficial natural occurring substances further offer therapeutic effects for one’s health and well-being.

organic essential oils

Oils Known to Tame Stress

The minute you decide to get on board with the aromatherapy trend, and start searching for oils, you’d come to realise just how extensive the range can be. While there are various options you can give a try, the following are some of the best-known choices for relaxation and stress relief:

  • Lavender is famous for its anxiolytic properties and the calming effect on the spirits;
  • Chamomile helps reduce the production of stress hormones;
  • Clary Sage promotes relaxation with its woody aroma, relieving stress and mild depression;
  • Geranium has muscle relaxing properties and assists with reducing fatigue;
  • Jasmine uplifts moods and brings comfort;
  • Bergamot invigorates your spirits, and improves negative emotions;
  • Marjoram soothes and eases the muscle tension;
  • Patchouli offers calming effects and increases energy;
  • Neroli helps put a halt to excessive worrying.

Ways to Use These Oils to Tame Stress

Great news is not only do you have a wide range of essential oils for stress and anxiety to choose from, depending on the aroma and the side benefits you’re after (e.g. antiviral and anti-inflammatory properties), but you’ve also got the flexibility with how you want to adopt aromatherapy.

bathroom oils

In the Bathroom

For instance, if you enjoy soaking in a nice warm bath relaxing your body and mind with great ingredients such as manuka honey, you could try another recipe consisting of your favourite essential oil. To make your skin absorbent, as well as reap utmost relaxing benefits, it’s recommended to add Epsom salts with three to five drops of your favourite essential oil.

Baking soda is another ingredient that comes in handy with this, so it’s not only useful for cleaning appliances at home. Speaking of which, it’s just as great for creating your own shower melts – simply mix one cup with 1/3 cup of water, add 20 drops of your chosen oils, and leave to set overnight in silicone moulds.

Now, if you’re more of a shower fan, along with investing in a better experience with the right shower head, you can enhance your shampoo or body wash with a few drops of organic certified essential oils for anxiety and stress. In case you’d like to get your DIY mode on, you can create your own DIY body wash

Same as when applying them topically with relaxing massages on different parts of your body, your main ingredient should be a carrier oil to prevent allergic skin reactions. Another way is to “carry” the oils to the shower, adding a few drops on cotton pads and placing them on the shower floor nearby, away from the direct flow, so you smell the aromas as they evaporate.

bedroom essential oils

In the Bedroom

When there’s stress, sleep is among the first aspects of your life to be impacted. As anxiety keeps your mind busy with problems, pumping cortisol in your body, it’s difficult to catch the z’s. Not being able to get shut-eye then leads to a vicious cycle of being worried of not being able to fall asleep, consequently resulting in insomnia.

You’d be able to tackle this issue effectively and get the quality sleep you crave using the help of aromatherapy. Besides applying some of the aforementioned techniques, you can bring the lovely relaxing scent of stress essential oil into your bedroom by creating your own mist.

The simple mixture of distilled water with drops of your favourite oils would prove to be perfect for refreshing the room as you prepare it for slumber, as well as for adding the soothing aromas to your bedding. Once you start applying this, your brain would create an association between a specific scent and sleep, so breathing in from the mist would immediately put you in a sleepy mode.

diffuser

In the Home in General

When using them as air fresheners, vaporisers and diffusers would assist you with dispersing the particles of the essential oils for stress and anxiety in the room. Don’t be surprised if all of a sudden you find yourself feeling like your home became your personal spa as the aromas create a calming and healing environment!

Inhalation isn’t only perfect for when you’re congested or fighting colds and the flu – it can work wonders on a day-to-day basis if you use it as a two-minute method to unwind. All you’d have to do is pick a heatproof bowl, fill it up with boiling water, add up to seven drops of your chosen oil, cover your head with a soft towel, and breathe through the nose. Lastly, the simple old-fashioned way to reap the incredible aromatherapy benefits is to just take a few deep breaths smelling directly from the bottles.

 

Want to know how you can cure your insomnia? Feel less stressed? Get rid of your cellulite and wrinkles? Yes, you just read that correct!

The benefits of Aromatherapy extent much further than the Five Essential Oils.

You can even increase your sex drive with the help of Sandalwood, Rose, Jasmine or Ylang Ylang. Aside from this, they also have additional benefits such as improving your mood, increasing positivity and giving you a more healthy, positive outlook on life.

Aromatherapy and Essential Oils have been used for centuries and are linked with medicinally, physically and emotionally altering functions of your body.

Aromatherapy is a widely recognised practice with lots of attached health benefits. These include, but are not limited to, increasing your energy levels, curing insomnia and reducing cellulite and wrinkles.

Lavender is used to relieve stress, help with sleeping and ease menstrual cramps. Grapefruit has been linked to increasing your mood and repairing oily skin. Peppermint helps rejuvenate the body and reduce headaches as well as calm nausea.

Rosemary helps stimulate hair growth, boost mental activity and reduce pain and Cedar Wood reduces acne and psoriasis as well as several other skin issues.

In 2007 a study on Aromatherapy was conducted and revealed that nurses were significantly less stressed after receiving 15-minute aromatherapy massages accompanied by music.

The study was published in the international scientific Journal of Clinical Nursing, and demonstrates the health benefits associated with using particular oils. Lavender, Rose and Chamomile are some of the many oils that are linked with reducing stress.

Aromatherapy works because it has been scientifically proven that smell travels directly to the emotional centre of the brain. Inside your nose are millions of olfactory receptors, which, after a certain process, stimulate particular areas of the brain and send messages to your emotional centre.

If oils are used consistently enough this can encourage physical, spiritual and emotional bodily changes and alterations.

 

Benefits of Essential Oils have been widely recognised for thousands of centuries. The oldest surviving English manuscript that documents Essential Oils was written sometime between 900 and 950, by a scribe called Bald.

Leechbook became widely recognized for being written ahead of its time, especially in instances when Bald suggests surgery for a harelip. The book includes outdated rituals on magic and tree lore, but also documents over 500 plants and the properties they contain when bathed in, poured on amulets or consumed.

The ancient Egyptians use to burn incense as an offering. The Romans would release perfumed doves during celebrations and if you go back further into biblical history, the Magi gifted Mary and Joseph frankincense and myrrh at the nativity scene, which are both recognised for their alluring fragrance.

The Crusaders returned from the Holy Wars with new discoveries such as rose water and perfume that they brought back to various parts of Europe including Rome, the ancient Constantinople and certain areas in France.

The wealthy began washing their hands in rose water and herbs were used to decorate homes, however, still no knowledge was linked at this stage to the benefits of oils.

Centuries later, in 1603, a second wave of the Black Plague swept over Europe. People panicked and burnt benzoin, styrax and frankincense around their homes to stop the spreading of the disease.

Although this was unsuccessful, it was recorded that workers who worked in the aromatics and perfume industry were immune to the plague due to the high antiseptic properties they were exposed too every day.

During the early 1900’s a French chemist named Rene Maurice Gattefossé (1881-1950) worked for his family’s perfume business and began researching into the benefits of Essential Oils. During the 1920’s Gattefossé became responsible for coining the term ‘Aromatherapy’, that we know today.

Gattefossé knew his hypothesis on the benefits of Essential Oils was correct after an accidental experiment where he severely burnt his hand in his laboratory following an explosion.

 

 

After the explosion he dipped his hand into pure lavender oil and was amazed by how quickly his swelling reduced and the accelerated healing process that followed.

 

Gattefossé was further amazed by the fact that he was left with no scar.

This discovery became popular all over Europe and caught the attention of Germany, Switzerland and France in particular. Between the 1950’s and 1970’s studies were conducted into Aromatherapy all throughout Western Europe.

Austrian born Marguerite Maury was a biochemist who dedicated her life to educating people about the benefits of Essential Oils in Europe. She was inspired by the 1838 book Les Grandes Possibilités par les Matières Odoriferantes written by Dr. Chabenes, who wrote extensively about his research on aromatic materials.

During the 1930’s Maury developed new worldly renowned massage techniques incorporating oils into her practice. Maury also advocated her belief that by incorporating oils into your daily life you could retain your youth both physically, emotionally and spiritually as well as increase your energy levels.

Maury opened up aromatherapy clinics in Paris, Switzerland and England and worked until her death in 1968 and during this time published a novel, The Secret of Life and Youth (first published in 1961 and republished in 1964) dedicated to her research into the benefits of Aromatherapy.

Fragrance and oils have existed for centuries and have been associated with physically, spiritually and emotionally altering messages to your brain. Dr Julian Whitaker is an example of an American practitioner who has spent a majority of his career promoting alternative medicines and natural oils.

Since these historical and scientific breakthrough discoveries on the benefits of oils, the Western World has dedicated studies to the field of Aromatherapy.