Tag

love

Browsing


Whether you are single, loved up, or looking for ways to celebrate with friends or family, these suggestions will have even the most cynical feeling the love this Valentine’s Day

Perpetually the most hated holiday of the season, V. Day can stir up apprehensive emotions and tension around celebrations for singles and couples alike. This year, instead of refusing to celebrate and succumbing to dread, how about relish in the day of love, by celebrating with one of these unique ways?

Whether spending this Valentine’s with a loved one, alone, or with family and friends make it one to remember.

1. Breakfast in bed 

Start the day off with a little extra endearment and wake up in the most romantic and relaxing way possible. A breakfast in bed can be shared with your significant other or you can choose to make it a family and kid-friendly experience. Have the kids help prepare and organise in the kitchen, this will have your entire family, or partnership, feeling the love from the get-go, whilst relaxing in the comfort of their pjs under covers.

2. Celebrating with kids 

When you have children, Valentine’s Day is a little more crowded. If you can’t spend this Feb 14th alone, that doesn’t mean you can’t enjoy the day just the same. This is the perfect day to spark the inner child in you and have fun with the ones you love. Head to an arcade, park or check out our summer activity guide for exciting ways to spark the fun and love back into your life. A family activity day is inclusive and ensures that you and your partner can still be together with the involvement of your children. 

3. Play tourist 

Feel the love by exploring the city with fresh eyes. This can be done in couples or with friends and children. Explore the streets and stores of the city, local landmarks, parks and tourist destinations . This will highlight a sense of gratitude for not only the ones you love, but for the city you live too. 

4. Galentines

For those single, it is the perfect day to share the love with your nearest and dearest girl gang. “Galentines” celebrates platonic friendships, showing appreciation for a love that is equally important to romantic love. Celebrate with a brunch, paint and sip, floral arrangement class or champagne slumber party. Add a touch of V. Day flare, with gifts and girly gossip, play a game of Never Have I Ever, or elaborate on past dating disasters. You and your posse can spend a night of fun as romantic couples may appear to be frolicking at every turn. 

5. Exchange love letters

Many fail, or struggle to express the care they have for those in their lives. Valentine’s Day is an opportunity to unleash all the soppy feels. Communicate to anyone you are grateful to have in your life, just how and why you love them. The more specific and personal the better, as they just might read over it when they need a little extra love. This communication in letter format, will not only spark love into the ones reading, but those who are expressing too. 

6. Games Night

For those looking to celebrate with a little added competition, enjoy the day of love with Games Night. The perfect night-in for the young and “young at heart”. Games night can be celebrated with your loved one, or in groups of friends and family. A little fun can go a long way when celebrating with the ones we love, and it is the perfect opportunity to see a different, more competitive edge in our relationships.

7. Picnic 

Whatever time of the day you can spare (extra points for sunset), a picnic is always a special way to celebrate in a romantic and comfortable setting. Spending quality times with the ones you love, whilst overlooking a beach sunset or river is a relaxing and comfortable way to kick back, enjoy quality time as well as points for affordability. Get out the picnic blanket, chocolate coated strawberries and enjoy!

8. Share a night under the stars

There’s something magical and enchanting about the night sky and planning a date under the stars can add to pre-existing romance this Valentine’s Day. There are numerous ways to spend a relaxing night under the stars with the person or people you love. Look out into the bigger picture by laying under the night sky with blankets and pillows, go camping, to a drive-in or the observatory. A night stargazing, also reminds observers how small life’s problems are, sure to send sparks flying and open hearts and minds.

9. Movie Marathon

A movie marathon is an affordable and easy way to cosy up with your S.O. or family and friends. Snuggle into the ones you love with blankets, popcorn and some candles. For romantic partners, a movie night is also the perfect way to set the mood for Valentine’s night romance. For singles or a family situation, it’s a great way to spend quality time and relax with the ones you love.

10. Let the music play 

There’s nothing that brings people together quite like music. This Feb 14th, you can celebrate with song and dance. Head to a gig or summer concert, watch a live show or turn up the tunes at home. Whether enjoying from the mosh pit or from the comfort of your own home and record player, grab a drink and your favourite dancing partner and enjoy. 

11. Book a night at a hotel or Air BnB

Booking a home away from home or staycation is the perfect way to spice up your usual routine this February 14. Relaxing with a night away will have you feeling refreshed and rejuvenated. Book a night at a local hotel or Air BnB, enjoying the comfort of fresh sheets and towels whilst celebrating in style.

12.  Bake something sweet

Valentine’s Day can bring out the sweet spot in even the most hard-to-crack cases. Bake something sweet with or for your loved ones. Cakes, cookies and brownies will warm the hearts of your nearest and dearest. Putting in a homemade quality touch communicates you care, and gifts the greatest of all, an act of service and time. Spread a little love by sharing and gifting them to your mum, friends, partner or neighbours. For those who aren’t particularly good in the kitchen, you can also alter the baking to a chocolate fondue night or platter option instead.

13. Craft and create 

Valentine’s Day is the perfect time to create in the name of love. Crafting will let you express your love and give the gift of a personal touch.  Make Valentines cards, decorations or DIY gifts is the perfect activity to show you care, mail or gift them to anyone special you wish to show appreciation to in your life. 

14. Eliminate a spot off your bucket list 

Valentine’s Day is an opportunity to celebrate love on a grand scale. Our usual calendars and schedules can become so built up, that we fail to do the things we have been aspiring to tick off. Use this holiday as a day to check out a new bar that has opened, visit a holiday destination or a restaurant in town that you’ve been wanting to go to for months. You may also want to get hearts racing with adrenaline, experiencing something out of the ordinary with your partner, such as skydiving, shark cage-diving or swimming with the whale sharks. Crossing off your bucket list with someone you love will give you a sense of fulfilment as well as a memory to reflect back upon with the person or people you love.

Codependency can cause you to lose touch with yourself, your life and your entire identity.

Of course it isn’t bad to care about your partner. If you love someone, it’s natural to feel the need to look after them. However, there is a difference between caring for your partner and being codependent. Codependency can cause you to lose touch with yourself, your life and your entire identity

It’s true; relationships are about compromise. We give and we take. We care and are cared for in return. But how much is too much?

A couple with anchor tattoos

What is codependency?

In simple terms, codependency involves caring for another to the point where it becomes unhealthy. In a codependent relationship, an individual sacrifices their own needs in order to meet the needs of their partner. One party takes on the role of the ‘giver’ and the other, the ‘taker’. The ‘giver’ often loses their own identity while trying to heal or ‘fix’ their partner’s illness, addiction or dysfunctional personality. Eventually, the two begin to rely on one another for relief of insecurity and loneliness, rather than love.

What causes codependency?

More often than not, codependency stems from childhood. It appears in those who grew up in unstable households, where they were exposed to abuse, emotional neglect, family issues, and lack of communication. A dysfunctional upbringing can cause people to develop an insecure attachment style, which can lead to further difficulty in relationships. A person with an insecure attachment style is more likely to become jealous, clingy and constantly seek reassurance from a partner.

Individuals with low self-esteem, fear of abandonment, or trust issues, may enter a codependent relationship in order to feel wanted or needed. If an individual feels they are being relied upon, they are less likely to worry about being abandoned.

But I care about my partner. Why is that bad?

Of course, it isn’t bad to care about your partner. If you love someone, it’s natural for you to feel the need to protect and look after them. However, there’s a difference between caring for your partner and being codependent. Codependency can cause you to lose touch with yourself, your life and your entire identity. A Codependent’s life revolves around their partner’s needs and emotions, leaving them with little time for themselves. This leads to isolation and loss of connection to friends and family. If your partner struggles with addiction or mental illness, your codependency may be enabling them and preventing them from seeking help. This may have negative, and potentially deadly consequences.

Codependency warning signs

  • You justify your partner’s bad behaviour.
  • You want to ‘fix’ them.
  • You can’t enjoy yourself when they’re not around.
  • You feel like your world would crumble without them.
  • You can’t perform daily tasks, like driving or going to work, without constantly thinking about them.
  • You have no boundaries.
  • You constantly seek their approval.
  • Your self-worth depends on them needing you.

Healing a codependent relationship

If you’ve lived in a codependent relationship for a long time, it can become difficult to notice or accept it, let alone change it. Though it is possible to overcome codependency on your own, many couples require professional treatment or counselling. If both parties are willing to make a change, they can work towards a healthier relationship.

As codependency is complicated, it’s important to find a therapist with experience in dealing with them. A professional can help you to:

  • Identify codependent behaviour and take steps to address it.
  • Work through unsolved childhood trauma.
  • Work on increasing self-esteem and self-worth.
  • Help with anxiety and fear of abandonment.
  • Challenge negative thought patterns.
  • Help you develop an identity beyond your relationship with your partner.

Remember, in a healthy relationship, it’s important to:

  • Take breaks

In a healthy relationship, people are able to function away from their partner. Spend time with your friends and family, go to the beach, out to dinner, to a movie or a solo outing… maybe that shopping spree you’ve been dreaming of!

  • Set yourself boundaries
    • If your partner is constantly texting you, decide that you’ll no longer answer while at work or after a certain time.
    • Don’t cancel plans to spend time with them. If you planned a day out with friends, don’t cancel it just to be with them.
    • Don’t be afraid to say no if you don’t feel like spending time with them. If you’re sick, busy, or tired after a long day at work, tell them.
    • Organise a ‘date night’ with them, or plan time you always spend together. That way, you have time to yourself, while still having a scheduled time to spend time with them.

When you have become used to giving and giving, spending time on yourself can feel selfish and wrong. However, self-care is vital in relieving stress and anxiety, strengthening coping skills, and increasing resilience. Whether it’s putting on a face mask, taking a warm bath, or going on a peaceful walk in the woods, self-care can help revitalise your mind and body, leading to a calmer and healthier you.

  • Embrace positive communication.

Be open with your partner and express your feelings. If they do something to upset you, tell them. If they aren’t respecting your boundaries, talk to them. The more open you are with them, the easier it will be for them to open up in return.

  • Trust that your emotions are valid.

In a codependent relationship, it’s common to ignore or hide your emotions in fear of causing an argument. However, in a healthy relationship, both parties should feel comfortable sharing how they feel, without fearing the outcome. Regardless of whether you deem an emotion as ‘good’ or ‘bad’, you are entitled to feel it.

Professional treatment

If you and your partner both decide to make a change, a therapist who specialises in relationships may be able to help you. A professional can assist you in establishing healthy boundaries, work on self-esteem and self-worth issues, and help you to recognise unhealthy thought patterns. Since codependency often stems from childhood, a therapist may also work through any traumas or unresolved feelings that may be related to your need for codependency. Overall, the goal of treatment is to allow an individual to regain their sense of emotions and identify which, in turn, leads to a healthier relationship.

Remember: it’s not your job to ‘fix’ your partner.

We all want to support the ones we love. But remember, you are not your partner’s therapist. It is important to love them without hurting yourself in the process.

You can stick to a budget and still have everything you need with some clever planning.

Welcoming a new bundle of joy is exciting, but with so many products on the market the prospect of preparing for life with a newborn can be completely overwhelming. Fear not, Offspring has created the ultimate guide to help you sort the essentials from the gimmicks.

 

The Australian Institute of Family Studies suggests a first child can cost between $3,000 and $13,000 in the first year alone – a marked difference between thrift and indulgence when it comes to preparing for your little one’s arrival. The truth is you can stick to a budget and still have everything you need with some clever planning.

 

Tip: Talk to other mums about what was useful and what was useless. They may be willing to loan you items, just check the safety standards and condition.

Tips for buying on a budget:

  • Question every purchase: is it really essential?
  • Plan ahead to take advantage of sales
  • Buy in bulk especially nappies and wipes
  • Borrow items
  • Decide on the brand/model and then check local Buy and Sell pages, eBay and baby markets.

Out and about

Before you hit the shops, what do you actually need to buy? Here’s a list of what a newborn needs:

Heading out with a newborn is like packing for a small camping trip and involves the biggest ticket items, so do your research to get the right equipment:

Essential

  • Car restraint:

The car seat will be one of the most expensive items on your shopping list. It is best to buy new, as car seats have a life span with most not made to last more than 10 years.

  • To trim costs, consider a travel system with a capsule that clips onto a pram frame. It might also mean easy transfers from the car to the
  • Baby capsules can be hired as they are quickly outgrown.
  • Convertible models that change from rear-facing to forward-facing will last from birth to four years and will save you the expense of buying two seats.
  • Pram/Stroller:

The price tag on a pram can vary dramatically and there are many features and accessories on offer so set a budget and do lots of homework.

  • When will the pram primarily be used – exercising or leisure?
  • Check it is easy to fold and lift
  • Check it will fit in your car boot
  • Are you planning another baby quickly or expecting twins and require a double pram or added accessories such as a skateboard or toddler seat?
  • Is it important to have a reversible handle or interchangeable seat to grow and change with your baby?
  • Do you need a rain cover, sunshade, cup holder or storage?
  • Look for second-hand alternatives as many mums change their minds or opt for different transport options as their baby grows.

Optional

  • A nappy bag
  • Pram Liner
  • Baby carrier
  • Window shades

Luxury

  •  Trolley cover
  • Breastfeeding cover
  • Portable Cot

Sleep needs

Unfortunately, sleep isn’t for sale, but you can set up a safe and secure environment for your baby to encourage a bit of shut-eye.

 Essential

  • Cot:

A cot is often one of the most expensive and difficult decisions faced by parents-to-be. All new cots have to comply with Australian safety guidelines but if you’re on a budget, ensure a second-hand cot meets current standards. To save money consider a cot that converts into a toddler bed. But, sometimes spending money on quality will ensure it can be reused for future siblings.

  • Mattress:

There will be many (yes, many) spills and accidents and years of use so select a good quality mattress that snugly fits your cot and invests in a waterproof mattress protector.

  • Wraps

There is a huge market dedicated to wraps, swaddles and sleeping bags, but they may take some trial and error to see which suits your baby. A large muslin wrap and some practice swaddling will work just as well.

Optional

  • A bassinet, Moses basket, cradle, cozy sleeper or hammock is smaller, more portable than a cot and great for those early days.
  • A baby monitor – to save money consider a monitor that doubles as a nightlight for those late-night feeds.

Luxury

  •  Light and music display
  • White noise machine
  • Room thermometer
  • Quilts, fluffy blankets, and cot bumpers

Feeding essentials:

Breast

While breast milk is free there are some things you will need to make the experience easier:

  • Breast pads
  • Breast pump – consider hiring or buying a manual one

Bottle

Bottles and formula can cost a pretty penny and there are so many options. Ask for recommendations and trial a couple of brands. Even if you are certain you will breastfeed, you may need bottles for expressing.

  • Bottlebrush
  • Drying Rack

Optional

  • A feeding chair/glider
  • Nursing pillow
  • Burp Cloths
  • Formula dispenser
  • A high chair, food processor, and plastic cutlery can all wait a few months.

Luxury

  • Bottle warmer
  • Bottle sterilizer

Change time:

Essential

  • Nappies and wipes:

Cloth or disposable – you will need to stock up and be prepared to use lots of them!

  • Toiletries:

Babies don’t need lots of products on their delicate skin. But having some baby shampoo, moisturizer, and nappy rash cream ready to go, is a good idea.

Optional

  • Change table – a changing mat on top of a dresser might be a cheaper option.
  • Nappy bucket or nappy disposal bin
  • Baby bath – to save money use the sink or an adult bath with a bath support.

Luxury

  •  Wipes warmer
  • Nappy Stacker

Clothes

One of the best parts of preparing for a new baby is buying gorgeous teeny tiny outfits! But it is easy to go overboard and people will often gift lots of outfits.

Essential

  • At least six onesies get a mix of size 0000 and size 000 for an average-sized newborn (short-sleeved, long-sleeved, full length or a combination, depending on the season they’re due). These can double as day clothes and PJs.
  • Singlets or singlet suits
  • A jacket or cardigan
  • A hat (a sun hat for summer and a beanie for winter)
  • Socks (these can double as mittens)
  • Bibs

 Optional

  • Scratch mittens
  • Going out outfits

 Luxury

  • Shoes – super cute but not necessary

Sanity savers:

  • Baby thermometer
  • Grooming Kit
  • Baby proofing kit
  • A few rattles, teething toys, and books
  • A bouncer, swing or activity mat for play and tummy time.

Tip: If you’re having a baby shower, set up a baby registry. It isn’t offensive to ask for gifts that will be appreciated and well used.

Your newborn will not know if you purchased the most expensive nappy bag or put them in designer clothes. The most important thing your baby will ever need is your love and attention. Fortunately, that’s free!

This is a story about lost love, grief and the strength of one mother to keep going on after losing her husband the the father of her kids in a sudden and fatal accident.

On Saturday 25 June 2011, Graham Santich kissed his wife and two young children goodbye and left for work. He never returned home. A tragic accident on Perth’s Mitchell Freeway left a family shattered and struggling to find a new sense of normal without him.

The Santich family were in a state of bliss with their tenth wedding anniversary celebrations quickly followed by the birth of their second child Darcy, a much loved brother for three year old Charlotte. Sadly, their time together as a family of four was to be brief. Just eight weeks.

Michelle, still recovering from the caesarean delivery, vividly remembers the phone call from police telling her Graham had been in a car accident and how her world stopped in an instant.

“I have thought back many times to things that happened that day,” she recalls. “I was at the shops with the two kids when the police called and told me Graham had been in an accident and I needed to get somebody to drive me to Royal Perth Hospital as soon as I could. All I could think was that he was not going to make it and had horrific images going through my mind of what he might look like when I finally got to him.”

Her parents rallied to her aid, and soon they were met by uniformed police at the emergency department doors and led to a small conference room.

He was perfect. His eyes were closed. He looked like he was sleeping. There looked to be nothing wrong with him.

“It was then that I really knew,” she says. “I knew he was gone and the police confirmed my worst fear.”

Reliving the events, Michelle recalls seeing Graham for the first time after what seemed liked an eternity, on a hospital bed, in a hospital gown, with not a scratch on him.

He was perfect,” she says. “His eyes were closed. He looked like he was sleeping. There looked to be nothing wrong with him.

“I am grateful he looked the way he did but it was also very confusing, because what was in front of me didn’t match the images in my head.”

The details surrounding Graham’s death quickly raised more questions than answers. Police explained their suspicions that Graham had passed out while driving. It was a relatively minor accident, with minimal damage to the car. He became a case for the Coroner. And so began the long wait for answers.

The question of organ donation was raised and consent was given to retrieve his corneas. DonateLife quickly became the liaison between Michelle and the Coroner because, despite the retrieval, a transfer could not be made to a recipient until a cause of death was found.

In the weeks after the accident, as Michelle and her family struggled to come to terms with their loss, DonateLife offered counselling and information packs which included Bunnings vouchers to purchase a tree to grow in his memory. Michelle now utilises the free counselling service, which also provides some counselling to young Charlotte, and attends support groups.

Michelle describes one of the things that plays constantly on her mind is the memories the children will have of Graham and how the organ donation services have offered them ways to make special connections to him, including adding his name to a memorial wall at Lake Monger honouring all Western Australians that have made the ultimate gift and donated their tissues and organs.

“Since Graham passed we have always told Charlotte that her daddy is magic and lives amongst the stars,” she says. “So when DonateLife adopted a star for WA Donors, it gave us a place to send our goodnight wishes. Charlotte is always so eager to see if her daddy’s star will be the first one out.”

“As time goes on I know I am going to become more my own person and less the person I was with him. I don’t want to but I can’t stop it. I hate this new sense of normal.”

“For me, putting his name on the wall and having the coordinates to a star gives us more connections to him, more than just our memories. The kids will always know their daddy was someone special and did something wonderful. It gives us places to go and prompts us to tell stories about him.”

But it is the lack of personal memories the children will have that causes Michelle angst, in particular that Darcy will never have memories of his own and eventually Charlotte’s will fade.

“While family and friends will tell stories and teach Darcy about his dad, the difference will always be that Charlotte will have three years worth of photos with him, while Darcy has very few,” she says.

“I still go over the accident in my head and ask why him, what could I have done differently, worrying he was alone and if he suffered, and my anger that no one stopped to help him.

“I hope Darcy will develop a strong connection with Graham through our family, our love and our memories. I know that Charlotte will always feel close to him, she was his little girl and they thought the world of each other.”

Michelle has tried hard to establish traditions in his memory such as taking the kids to the beach and collecting shells on Graham’s birthday, something he loved to do with Charlotte. On his anniversary there is the Crackerjack Cup lawn bowls tournament at the Fremantle Bowls Club, the place of his wake and where he spent many hours as a keen player.

Meanwhile, balloons and rainbows have become symbolic with balloons often released in his memory and rainbows bridging a connection to his unforgettable grin.

“Any chance I can get to keep remembering him, I do it. I want to feel like he is still part of our family and to include him in our lives even if though he isn’t here,” she says.

The question of organ donation was raised and consent was given to retrieve his corneas. DonateLife quickly became the liaison between Michelle and the Coroner because, despite the retrieval, a transfer could not be made to a recipient until a cause of death was found.

Listening to Michelle describe how she is learning to live with only half a heart without her soul mate, it is obvious the love and adoration this couple shared. Michelle describes Graham as loyal and loved by many.

“He was one of those people who made friends wherever he went,” she explains. “He always had time for his family and was passionate about sport and music of all genres, and he was exceptionally dedicated to his landscaping business. But above all he was thrilled to be a dad, uncle and godfather and was always full of life when he was with the kids.”

Michelle recalls how she often had to pull the reins to get him to hurry along putting Charlotte to bed after numerous songs, books and giggling, and how at birthday parties he was termed King of the Kids, usually swamped by a pile of ankle bitters vying for his attention. But for Graham, it was never a chore. He saw it as a privilege and revelled in it.

“As much as I still expect him to walk through the door each night after work and sometimes still pick up my phone to send him a text, I have settled into this new life and it is hard to accept, especially because it is starting to feel normal without him. As time goes on I know I am going to become more my own person and less the person I was with him. I don’t want to but I can’t stop it. I hate this new sense of normal,” she says with a heavy heart.

An answer to his death finally came almost five months after the accident. The Coroners Court ruled that Graham died from choking. Michelle still finds it incredibly hard to accept this simple answer.

She, like many others, suspected the Used car, which he had owned just two days, had played a part in his passing. But other than perhaps isolating him from vital assistance, three independent mechanics ruled the car played no role.

“I have had lots of appointments with police, DonateLife and even the Coroners Court to try deal with my ongoing confusion about how he died,” she says. “I still go over the accident in my head and ask why him, what could I have done differently, worrying he was alone and if he suffered, and my anger that no one stopped to help him. More recently I have struggled with the terminology used to represent his cause of death.”

As horrible as the circumstances, Michelle marvels at the love and beauty she has discovered exists in the world through the seemingly endless lengths of support and friendship offered, at times from complete strangers.

As horrible as the circumstances, Michelle marvels at the love and beauty she has discovered exists in the world through the seemingly endless lengths of support and friendship offered, at times from complete strangers. She explains there have been donations to a trust fund for the children, grocery shopping and cooked meals, Graham’s business suppliers wiping their bills, his favourite football team signing a card and the drummer of one of his favourite bands visiting and having a mini jam session with Charlotte, and everything in between.

“I know people often didn’t know what to say or do but somehow they got the balance right. And clearly the willingness to help me and the kids is a testament to the person Graham was and the influence he left on the world,” she says.

And so the saying goes, and never rings more true than here, if love could have saved you, you would have lived forever.

 

For more information on becoming an organ donor with DonateLife visit www.donatelife.gov.au

I have a son called Jackson, and Jackson is an entrepreneur.

– A letter from a father to his son.

Jack came up with his first business idea when he was about 4 years old. We have a massive macadamia nut tree in the back yard. He knew macadamia nuts were expensive but what he didn’t know is that they are so damn expensive because they are so damn hard to get out of the shell.

But that didn’t stop him – so one day he collected about 60 or so nuts. He put 5 nuts each into a small paper bag and wrote $2.00 on each bag. He then put the paper bags into his little red wagon and took off by himself going door to door selling his nuts to the neighbours. He came back in about 20 minutes with $24.00 and no nuts.

One business idea led to another. His big break came when he was about 14 years old – selling waterproof iPhone covers. He shipped in hundreds of these covers for about $5.00 each and sold them on eBay for $30.00.

He water tested each one and he was making thousands!

I would come home and there would be a new PlayStation 4 on the table, an Apple computer or there would be a couple of technicians putting up a plasma TV on his bedroom wall.

His big thing though is making his own rockets. He researches and builds his own jet propulsion systems and makes rocket fuel from fermented potatoes.

One of the ingredients he needs for rocket smoke is potassium nitrate. He managed to find some online one time and shouted out from his laboratory one night, “Dad, we need to go meet this guy!”

Being the supportive parent that I am, I’m like, “OK.”

So I find myself standing in a Burger King carpark in the middle of the night handing over some cash to a stranger in exchange for a plastic bag full of a white powdery substance.

The things you do for your kids.

I find myself standing in a Burger King car-park in the middle of the night handing over some cash to a stranger in exchange for a plastic bag full of a white powdery substance.

Apart from being a great entrepreneur, Jack has an amazing generous and loving nature. He was happy to be the only 16 year old at a 4 year old‘s  birthday party after he was invited by a boy next door. He is the type of person who would line up at 7:00am to get the toilet paper, only to give it to someone more needy once he walked out. He does anything you ask and is happy to do it. He is one of a kind.

 

On August 11 2016 I was coming back from a business trip in Coffs Harbour.  I phoned Jack at about 4:50pm. He was in his laboratory and we had the usual conversation about dinner:

“What do you want for dinner Jack?”

“I don’t know, what about you?”

“Don’t mind.”

“You want take away?”

“Sure, if you do?”

“OK. What do you want?”

“Don’t mind. You?”

“I’m easy…”

 

40 minutes later I received another phone call. Not so good this time. Jack was in hospital and in bad shape. Although I didn’t know it, I instinctively knew. I calmly asked, “Suicide?”

The officer said yes. And a few days later Jack passed away.

It was short and sharp and sudden and totally unexpected.

I calmly asked, “Suicide?”

How has this affected me? Time helps. And I know you have to make every moment count. I get up early. I do something straight away. I embrace the day as you never know what tomorrow will bring. I find I complain less and do more. As that is what Jack wants.

It’s hard, but you need to keep living.

Jacks business name is “Vaknisa.” If you google this the only thing that pops up is Jacks name (spelt in German as this is Jack’s preference) and a link to his video play lists (or at least it used to).

The first one on the list is a science video about electricity entitled: “It’s not the volts that kill you, it’s the amps.”

I would like to think there is something profound in this statement. That the message is you can go out and do thousands of amazing and adventurous things and most of the time they won’t hurt you. But one thing just might. But you don’t know what that one thing is – so just live. Take the risk. The only things in life we regret are the risks we didn’t take. There is nothing to be afraid of.

Some people say I don’t know how you cope or how you keep going. And I say: It’s the love that keeps you going. It’s the love that keeps you connected. Grief is knowing that person is still around you, but you can’t see them or hear them or touch them. That is the love that keeps you and them alive. And Jack is alive. He may not physically be with us but to me, he is more alive than he has ever been. He lives in everything that I see, touch, and feel.

And that is why I will never say I had a son called Jackson. I will always say I have a son called Jackson.

Happy 21st Jacky. Love you xx

If you or a loved one is experiencing feelings of depression, suicide or need someone to talk to, you are not alone. Contact Lifeline Australia on 13 11 14.

It’s a universal truth: cheaters stink. They’re disloyal, dishonest and disrespectful. But… what if you’re one of them?

Cheating is the universal relationship crime. And it is so common that Cameron Diaz reckons everyone will be cheated on at some point.

But let’s get something straight here: cheating is not just physical.

While cheating is generally defined as having sex with someone other than your partner, emotional infidelity is potentially even more damaging to a relationship.

In fact, one study shows that women are more hurt by emotional infidelity than they are by infidelity that is sexual.

Emotional infidelity starts small.

Thoughts and fantasies can quickly progress to flirting and sly hints with the other person. From there, most people assume you make the decision to cheat or not to cheat. And if you choose not to, then you’re innocent, and if you give into your fantasies, then you’re guilty.

But I’m going to go against the grain here and say that thinking – and I mean actively thinking – about cheating is just as bad as physically cheating.

As soon as you allow yourself to actively think about someone other than your partner in that way, you have taken the first step down the road of adultery.

Don’t get me wrong, we all have those involuntary thoughts that pop into our minds when we see an attractive-looking person. But there is a big difference between that and actively deciding to dwell on those thoughts.

Our thoughts are powerful, and what we think eventually affects how we feel. And how we feel has a lot of power over what we say and do in life. As soon as you allow yourself to actively think about someone other than your partner in that way, you have taken the first step down the road of adultery.

A bit harsh, you say! Maybe. But isn’t it true? Don’t you feel angry when you catch your bf checking out another girl’s backside? Isn’t that anger real? Isn’t it reasonable?

If it’s not a form of infidelity, then you shouldn’t be angry. But if it is, then your anger makes sense. Right?

Let me put it to you this way: would you rather your partner fell in love with someone else and didn’t sleep with them OR slept with them but didn’t fall in love with them?

Both are pretty awful, but potentially equally devastating to a relationship.

Let’s hear your thoughts! Emotional infidelity – is it just as bad as physically cheating?