Tag

Offspring

Browsing
KIDS

For the love of music

By

If you’ve ever thought about putting your children in music class, you should definitely consider it. The benefits of children learning to play music extends to their physical, social and emotional skill!

Music researchers have found that the musical intellect of an adult is largely developed during the first five years of life. The first three years of a child’s life are fundamentally the time of the most growth physically, verbally and emotionally. Music stimulates, educates, helps concentration and soothes the soul.

Music stimulates, educates, helps concentration and soothes the soul.

Infants who are exposed to music with assisted movement will remember and later demonstrate their learning when they reach the age of independent movement and speech. Toddlers who are struggling with single syllable words will often sing complete phrases and those learning to walk spontaneously begin to dance.

Early Learning Music (ELM) offers enjoyable, educational music classes for children aged sixteen months to eight years, and beyond. They are designed to help children develop physical, emotional, social and musical skills in a fun environment full of singing, moving, dancing and playing percussion instruments. The classes are sequential and follow a developmental program that is suited to the needs and capabilities of each child.

The fun and stimulation of participating in ELM music classes for children not only supports children’s learning in general, it also develops children’s creativity and imagination.

 

The first three years of a child’s life are fundamentally the time of the most growth physically, verbally and emotionally. Music stimulates, educates, helps concentration and soothes the soul.

The classes are run by highly qualified, trained teachers who use their extensive knowledge of child development and music education to design programs specific to the needs of the children in each music class.

ELM is a Kodaly music school and a member of the Do-Re-Mi association of Australia. As children grow, so too do the Do Re Mi music classes. They move through the levels in a natural, sequential way, adding to and expanding on the true development of a child.

Operating at Scotch College in Swanbourne, ELM aims to immerse children in a musical world of discovery, while parents are taught how to enrich their child’s musical journey.

ELM strives to help families develop an appreciation and love of music that can be nurtured and shared, and last a lifetime.

If you’d like to find out about enrolling your child in a music program with ELM please email ELM@scotch.wa.edu.au

Keep Reading
By
UNCATEGORIZED

Self-regulation is key

By

Self-regulation is the latest buzz word; it is frequently mentioned in newspapers and across a range of media but what does it really mean? And how do parents foster self-regulation in their children? Kim Johnson and Rosemary Redden, of the Ngala Education team, explain.

Contrary to common belief, self-regulation is more than just self-control. It is self-directional and encompasses the ways we interact appropriately with others, how we use initiative and how we develop the self-motivation to learn.

It encompasses the regulation of emotions, thoughts and behaviours.

CHILD DEVELOPMENT

Babies develop self-regulation through close relations with parents and receiving sensory-stimulating opportunities.

Toddlers view parents as a source of help, using strategies to get adults to respond and assist them to orientate themselves in new or challenging situations. Toddlers begin to put words to their emotions, to learn the concept of emotions and to interact with others. Parents can help their child interpret the actions and emotions of others by putting words to actions and feelings. Children form their own thinking from their experience with others. For example, rough and tumble play can help them learn when to stop when someone has had enough.

Children learn by absorbing information in their surroundings before age three and by their third or fourth year they begin to ask why. They begin to learn cause and effect in social situations and in patterns of behaviour. A child’s impulse control and wilful emotions will become more practiced resulting in thinking before acting. Learning impulse control is critical to brain development at this time; learning this later delays mastery of self-regulation.

By the age of six, children are capable of expressing their feelings, acting deliberately, planning, and controlling aggression both physically and relationally.

PARENTING IMPACTS

The experiences children have through interacting with their parents plays a central role in developing brain systems toward self-regulatory behaviours.

Parenting styles that are warm and responsive allow children to focus their attention and tune in to parents showing control of their own behaviour (first inkling of patience!).

The four main parenting styles are:

  • Indulgent or permissive – less demanding and more responsive, lenient and not requiring mature behaviour. Creating a family dynamic to help children explore their own self-regulation and to avoid conflict.
  • Authoritarian – less responsive and more demanding, expecting compliance without question, providing structured environments and establishing clear rules.
  • Authoritative – demanding and responsive, assertive but not restrictive or intrusive. Providing a supportive environment for learning alongside with clear expectations and allocations of responsibility.
  • Neglectful or uninvolved parents are low in both demands and responsiveness, in extreme cases rejecting and neglecting the essential needs of children.

 

Parenting styles have three primary dimensions:

1) Behavioural control – developing strategies that openly monitor behavioural expectations, establishing rules and limits that provide boundaries for managing behaviour.

2) Warmth – creating a supportive environment for self-expression, encouraging a child to participate in individual, group and community activities, and to form close attachment relationships.

3) Psychological control – being intrusive and overprotective, creating a sense of dependency in a child by implementing constraints, interrupting or ignoring the child, and manipulating a child both emotionally and psychologically.

The main difference between the authoritarian and authoritative parenting styles is the dimension of psychological control, with authoritarian parents expecting children to accept judgments or values without question, and authoritative parents being more open to give and take.

According to researchers, the authoritative parenting style is one of the most consistent predictors of self-regulatory competence from early childhood through adolescence into adulthood. This form of parenting effectively helps a child acquire the self-confidence and esteem necessary to face life’s challenges.

The five important elements across parenting styles that are conducive to developing resilience and self-regulation are:

  1. Availability – the foundation for children to learn to form trust in relationships starts with parents responding to their baby’s needs, as well as providing the security for their child to outgrow the dependency of infancy and confidently explore the wider world and its many challenges.
  2. Sensitivity – being aware as a parent of their child’s individual and unique perspective and encouraging their child to form his or her own feelings and opinions, even if they are different to their own.
  3. Acceptance – being child-centred and valuing the experiences and knowledge unique to their child.
  4. Co-operation – creating opportunities for children to contribute and be effective as children learn to make an impact on their environment. It is possible for parents to be on the child’s ‘team’ to work together solving problems and promoting the various competencies the child has. Success brings confidence to take on challenges and measure risks.
  5. Family membership – promote feelings of belonging and being significant to others.

 

INTERACTIONS – FAMILY ENVIRONMENT OF DISCIPLINE

The environment of the community and family within which a child is raised affects the self-regulation processes the child develops. Resilience is the ability to bounce back from adversity; family and community environments that are resilient have more self-regulatory systems in place from which individuals can learn. Family conflict is inevitable and some dynamics are higher in emotion due to the temperaments of the individuals in the family. Studies have found that it is not the heat of the family conflict, but how it is resolved, that impacts a child’s ability to regulate in conflict.

Discipline of children affects the self-regulatory development of children. While 90 per cent of parents have used smacking at least once, studies find that any kind of physical discipline negatively effects self-regulation.

A parent’s ability to redirect a child’s attention away from the source of distress and re-engage the child in an on which to activity is the most basic, and an important, self-regulatory skill.

Timeout is often given as an alternative disciplinary tool, however time in with the child or staying in the vicinity of an upset child calms them faster than isolation.

 

CONCLUSION

Being able to self-regulate lays the foundation for many complex tasks and ways of thinking. Individuals are unique in a multitude of ways: physically, brain maturity, temperament and personality. Experience of the world from infancy onwards shapes our self-regulatory abilities.

Researchers now suggest that intentional movements assist a child’s brain to work more efficiently. Sport, music, stretching and slow, measured movement assists all bodies to self-regulate better, often by influencing breathing first and foremost, enabling the brain to calm, and thus to better process complex thoughts.

Parents who are skilled at interpreting their child’s signs, building learning upon current strengths and abilities, taking cues from the child’s perspective in play and respecting their rhythm of problem solving enhances their child’s capacity to learn self-regulatory behaviours.

Regardless of gifted ability or disability, circumstance and cultural differences, the best predictor of positive child behaviour is parental confidence in their own knowledge, acceptance of their child and having a warm relationship with them.

Ngala’s motto of ‘parenting with confidence’ aims to assist you parent your children positively and confidently.

Ngala Helpline 9368 9369.

To book into Ngala Understanding Guiding Children’s Behaviour workshop go to www.ngala.com.au

Keep Reading
By
KIDS

Meet Mister Maker

By

I have finally become ‘cool’ in the eyes of my children. My secret? Telling my boys that Mister Maker was going to be calling me. ‘That’s so cool Mum! You are so cool! Can you ask him how to make a rattle snake? Can you ask him to come to our house?’

It was at that moment I felt a bit nervous about the interview – and what I would tell my kids about Mister Maker afterwards. After all, I had to remember I wasn’t going to be speaking to Mister Maker, but the man behind the spotty vest and spiky hair, Phil Gallagher. It is always interesting when you interview someone who you see on television every day – there is a feeling that you know them already – so sometimes it can be a shock when they are not as you imagined them to be.

However, when my phone rings at 10.03am (only three minutes after our interview was scheduled), Phil apologies for keeping me waiting. I tell him it is fine because of my new ‘Cool Mum’ status and he laughs, asks all about the kids and tells me to say hi to them from him, and that he would love to see them at the show. He is lovely (cue Mum Crush) – and it is clear, from the onset, Phil loves being Mister Maker.

“Getting this job was the best day of my life and every day is even better,” he reflects. “It was always my dream to be a kids’ television presenter and the live shows have taken on a life of its own. It is beyond my wildest dreams.”

“I’m so excited to be coming back to Australia. This year we are bringing the biggest show we have ever done.”

I do not think Phil could ever have imagined how big ‘Mister Maker’ (and other series’ including Mister Maker Comes to Town, Mister Maker Around the World and the new Mister Maker Arty Party) would become since first airing on our screens in 2007. It now plays in over 100 countries and live shows are touring around the globe (he tells me that as well as touring around Australia and New Zealand, he will also be taking the latest live show to Hong Kong and across the UK later in the year).

Perhaps the popularity of the show comes from the fact that the show inspires parents to set up arts and crafts for children who are crying ‘I’m bored’, without fuss or expensive materials (and we know from Mister Maker’s ‘minute makes’ that you don’t necessarily have to put aside a whole afternoon to create something).

ARTY TIP: “Recycle and collect materials to use – something that is ordinary that you can turn into the extraordinary. Plan ahead and start your own ‘doodle drawer’.”

When I ask Phil what he believes is the main benefit of doing arts and crafts for children, he says the key thing is confidence. “When I was growing up I loved making things. I got a lot of pride from what I made, so I believe art and craft generates confidence,” he says. “That is not just for children but for grown-ups as well. I often have parents and grandparents talk to me after live shows and they say thank you because the show has shown them that they can be creative and they can be arty. That is the cause of the show at its very core – to teach simple techniques. Once that has been taught, we hope to inspire whatever age that they can have a go – and the materials are easily attainable. It makes me pleased and proud that people surprise themselves.”

(Breakout) MISTER MAKER’S FAVOURITE MAKE: Phil says ‘pom-pom bugs’ are his favourite arty make. “It was something I made with my grandad when I was little. I still have one I made over 30 years ago, which I treasure.”

The tour commences June 25 in Hobart – with performances following in Melbourne, Sydney, Adelaide and Perth. For complete tour and ticket information go to livenation.com.au – and if you do see Phil out-and-about, Mister Maker loves meeting his fans. “Quite often it is the grown-ups that stop me first,” Phil says. “A lovely thing is that children don’t expect to see me in any other way than in my spotty waistcoat and spiky hair, so it can take a while for a child to comprehend what’s going on. It is lovely when people say hello – grown-ups and mini makers alike.”
What should I include in my child’s ‘doodle drawer’?
If your child’s art and craft box only consists of paper and pencils, Phil offers some of his top arty material inclusions:

  • Pom-poms (Phil says they are his favourite arty material)
  • Googly eyes (or you can use white stickers and draw on the eyes with a black pen)
  • Pipe cleansers
  • Gloopy glue

TIP: Not the glitter…If you curse Mister Maker when you are cleaning up glitter after your child creates a masterpiece they saw on the show, Phil offers a handy ‘glitter clean-up tip: “A piece of sticky tape is a good trick. Gently push it onto a surface and the glitter sticks to the tape.”
“I do apologise to all the grown-ups about glitter,” he says. “Quite often parents will come up to me with a smile, put their arm around me and say ‘Why, Mister Maker? Why the glitter?’. I apologise for that. If it’s any consolation, I find glitter everywhere. My mum came to my house yesterday and as I was making her a cup of tea she remarked how much glitter there was in my kitchen… It follows me everywhere.”

 

Keep Reading
By
REAL-LIFE MUMS

Helping children practice life: A mother’s story of opening Western Australia’s first role-play centre.

By

“If I can’t find my perfect job, then I need to create it.”

This was the catalyst that encouraged 33-year-old Perth mother of two, Chevon Semmens, to launch Little Land, an interactive role-play centre for young children to play and learn.

 

From a young age, Chevon had a passion for play, she aspired to work with children and own a childcare centre. Despite these dreams, Chevon opted for a career in marketing and advertising.

 However, her interest in play and learning persisted. Chevon volunteered for over 10 years with Radio Lollipop, providing entertainment to children during their stay at Perth’s Princess Margaret Hospital. Chevon recalls always finding a way to integrate play and learning, even if they were “just playing Uno.”

While on maternity leave with her first child, Chevon stumbled across a photo of a little girl with a child size shopping trolley at a role play centre in the UK. Chevon was excited by the idea of a role-play centre, “I knew this concept would come to Perth eventually and was looking forward to being able to take my own children.”

 

Prompted by a desire to transition into a different career, Chevon used the opportunity of maternity leave to consider her options and compile a list of priorities, “I wanted it to be a business that involved working with children and it had to be something creative”.

Photo credit: Lanie Sims

“I knew my ideal job probably didn’t exist, so I had to invent it.”

Inspired by the image of the little girl with the shopping trolley, Chevon announced to her husband Kayne, “I am going to open up a role play centre. He thought I was mad.”

With unyielding determination, Chevon took on the challenge of convincing her husband she could make this dream a reality.

Chevon’s family and friends became sounding boards for her new venture. “Many thought it was a good idea but probably never assumed I would go through with it, while others felt the idea was too gimmicky.” Undeterred, Chevon used their constructive feedback as encouragement to eradicate potential flaws.

“I knew the concept could work and I knew I would enjoy taking my kids there, but would others?” Chevon put together an advisory group, consisting of Paediatric Occupational Therapists, Paediatric Speech Pathologists, Early Childhood Educators, Primary Teachers and professionals who worked with children with autism. Chevon used their expert knowledge in conjunction with her marketing expertise to educate parents about the benefits the role play centre would bring.

Despite Chevon’s confidence and robust business plan, the process from conceptualisation to delivery was anything but quick. Two years of extensive planning included a painstaking search for the right premises.

“I did not want to settle for a half option. The location needed to be central, close to families, with plenty of parking and onsite facilities.”

In the midst of the search, falling pregnant with her second child threw another “amazing spanner into the works.” Financially, Chevon also needed enough money to launch the business. Rather serendipitously, she was offered voluntary redundancy from her existing day job. “It happened to be the exact amount of money needed to get the idea of the ground.”

The dream was about to become a reality.

Chevon opened the doors of Little Land in May 2019. “We were fully booked for the first three months” and the success has continued, with some ebbs and flows in the mix, as they approach their one-year anniversary.*

What can someone expect from a trip to Little Land?

Little Land offers a welcome break from the usual loud colours and noises you expect of a childcare centre. “Many parents comment on how surprised they are at how calm the environment feels.” The welcome area is filled with calming pastel colours, while the sound system plays modern songs in the form of lullabies.

Beyond the welcome area, you will find Little Land’s ‘little town’, complete with a shopping centre, school; home; doctor’s surgery; café; hairdressing salon; construction zone and veterinary practice.

Role-play is at the forefront of play between the ages of 18 months and 8 years and so each area is uniquely designed to meet the needs of children within this age range. The numbers are kept to a maximum of 30 children per session with a total of four sessions per day to avoid overwhelm for the children.

Children are given the opportunity to explore formal settings in an informal way, enabling them to take control of the experience. Many children were recently role-playing evacuations and ‘safety first’ procedures following recent bush fires. Parents who visit the centre express how valuable it is for children to be able to visit these locations on a small scale and at their own pace.

What does the future hold for Little Land?

Chevon is proud to announce Little Land have worked with the Autism Association in Western Australia to launch weekly ‘Sensory Sessions’. “We reduce the number of people who attend, change the format and provide a story book for children to read beforehand of what to expect, we also use a timer instead of a bell to mark the end of the sessions.”

Chevon’s dream is for play and learning to be accessible to all Australians. “We currently have people travelling over an hour to see us, so I would like to possibly open a second location to make it more accessible. We have also launched several pop ups, including four stalls at local events and shopping centres to help spread awareness of the benefits of our centre.”

How to balance motherhood and business

As a mum to three a half year old Zack and 16 month old Archer, Chevon admits life can get busy.

“Someone said to me recently, maybe it’s not so much as trying to find a balance between being a mother and business owner, perhaps it’s finding a blend of the two.”

“I am fortunate that I have a great husband who helps pick up the slack, whether that’s with our children or the business. We try to eat well and get as much sleep as you can with a 16 month old.”

Chevon and her husband make time for themselves separately to re-energise, “I try to get up earlier a couple of days a week to go for an hour long walk, this gives me the energy I need for the next couple of days.”

Chevon also has a day that is non-negotiable, “I always have Mondays with my boys, to play and just spend time with them, it revitalises me and reminds me how we never stop learning.”

Photo credit: Lanie Sims

Despite the huge success of the business, Chevon has realised it’s the small wins she celebrates, “I found in the initial stages of Little Land, we were so busy ‘doing’ that we didn’t stop to appreciate what we had achieved, so now we make an effort to regularly pause and express gratitude for what we have accomplished.”

Keep up to date with the latest Little Land news, @littleland_perth

Thank you to Photographer, Lanie Sims for all images supplied in this article.

 *Due to the COVID-19 pandemic, Little Land has closed for the unforeseeable future. During this time, we’re determined to continue inspiring play and learning for the community and we hope it isn’t too long before we see the return of big smiles on little faces as they run through our big and little doors to wander and explore the magic.

 

Keep Reading
By
LIFESTYLE

Ways to lessen the financial stress of COVID-19

By

The novel virus known as COVID-19 started as a collection of similar cases emerging from Wuhan, China-  a city with a population of over 11 million.  

Australia was in the process of healing from a devastating fire season when the Coronavirus (soon to be titled COVID-19) became national news, with the World Health Organization (WHO) having heard the first reports of COVID-19 on the 31st of December 2019.

In the months that have followed the pandemic has spread across the globe, encompassing Australia and leaving millions without work, or at the very least financially affected by the virus and the subsequent lockdowns it has caused.

These are uncertain times, and as many of us wait for news of government aid, job opportunities or when our old lives will get back to normal, many are left without an income.

Below are some practical ways to lessen the financial stress during the disaster movie scenario we have found ourselves in.

Monitor what comes in and out of your bank- and eliminate the non-essential items

For many of us, we have multiple cards and multiple entertainment platforms, programs and everyday expenses that are direct debited.

This is convenient usually, but if you are now left with no income, that outcome needs to be cut down. Have a look on your outgoings on your banking app and make a list of what you pay every month- do you really need to be spending $25 a month on a live sport platform when all sport is postponed? Or could you be using that $25 on food and utilities? Unfortunately, the time for luxuries is not right now, so cut your expenses accordingly.

Call and ask for extensions/account freezes/pause in payments

Do not be ashamed to ask for help, we are all in this together. Many corporations and businesses are being very understanding in this time and providing extensions and pauses for payments.

Afterpay for example can give extensions/pauses in payments if you contact them and discuss your situation, the same could go for various other payments you may have coming up, so don’t be scared to ask! The following link discusses electricity companies that will be providing extra help for their customers during this crisis. https://www.finder.com.au/financial-hardship-programs-utilities

Live that vegetarian lifestyle

Meat is expensive and perishable, and with supermarkets losing the battle against panic buying shoppers, meat and other basics are hard to find. Do not panic or bulk buy– it is unfair on everyone, especially the most vulnerable.

Buy beans, lentils, grains- these are cheap, filling and last a long time- check out this lentil dahl recipe that is perfect for meal prepping and super tasty! https://www.youtube.com/watch?v=x4pDLh11nmA

Keep up to date with the government’s response to the pandemic and if you are eligible for Centrelink payments

There is a lot of information regarding the COVID-19 in the media that is constantly updated, and the same goes for details of government assistance and how to access Centrelink payments if you now find yourself out of work. The below article by ABC shows a step by step guide to applying for Centrelink if you’ve never used the system before and is updated regularly as the situation progresses. https://www.abc.net.au/news/2020-03-24/coronavirus-how-to-apply-for-centrelink-jobseeker-newstart/12083948

Think of others and act accordingly – stay inside! 

Stay inside and practise social distancing, this won’t last forever, but it is important we all do the right thing and act with everyone in mind. We will all get through this by acting as a community, spreading kindness and thinking of our most vulnerable.

Keep Reading
By
TRAVEL

Movenpick Resort and Spa: an ideal family holiday choice

By

 

Movenpick Resort and Spa in Phuket ticks all the boxes for a satisfying and enjoyable family holiday.

Set in the family-oriented precinct of Karon Beach, Movenpick Resort and Spa is a wonderful choice for families holidaying in Phuket and is one of my favourite resorts to go with children.

The location is ideal, with a beautiful beach, and many dining, shopping and entertainment options, all within close walking distance.

The hotel caters for all families’ needs with a Kids Club, four swimming pools and six fantastic restaurants offering a very high standard of food.

Additionally, the resort provides daily water activities and a complimentary Chocolate Hour – A Movenpick original feature – which includes a selection of chocolate sweets and treats.

 

The standard of accommodation is exceptional.

We stayed in a Two Bedroom Family Suite which was perfect for a family, set amongst the lovely tropical gardens and very closely situated to the main family pool area. In fact, it was the best hotel accommodation in which I have experienced with my two children – so spacious, well facilitated and in a great position opposite the Little Birds Kids Club.

It has a large screen TV in the family area and in each of the bedrooms, which includes a good range of family-friendly channels, including Nickelodeon.

We were able to use the hotel’s X Box too which the kids enjoyed and suited me when I felt like an afternoon siesta.

This accommodation is massive with a large living space, adjoining bunkbed bedroom, a King and Twin bedroom, each with their own generous en-suites.

This space easily accommodates a family of six. It has three mini bars which all included complimentary tea and coffee facilities

The family style accommodation is positioned close to the The Little Birds Kids Club, for children aged 4 to 12, which offers many creative and stimulating activities for the children including soap making, candle making, tie dyed t-shirt creating.

 

We spent many hours relaxing around the fabulous main family pool area, which features a large free form swimming pool, swim up bar and water slide, as well as daily water activities.

There are an additional three public pools on site and some private accommodation offers its own plunge pools.

Movenpick Resort and Spa has six fantastic restaurants which serve amazing cuisine across a variety of International styles ranging from Thai to Brazilian.

We enjoyed a delicious buffet breakfast each morning which included a large variety of international cuisine at Pacifica, which also offered a-la-carte Thai and western lunch and dinner.

OrientAsia serves the most scrumptious Thai food, as well as an array of other Asian fare. It was fresh and delicious, and the décor was tasteful and authentically Thai, creating a delicious local experience.

The hotel’s Mint restaurant offers a cool, fun, evening vibe with lots of yummy share plates, oven baked pizzas and refreshing cocktails, in an alfresco balmy setting opposite the beach.

My favourite dining option I experienced while in Phuket, was at El Gaucho Restaurant – Movenpick’s Brazilian restaurant, which offers churrasco – where we were able to choose from a succulent selection of grilled prime cuts, served straight from a skewer at our table. It was a fun and special experience, and the meat was cooked perfectly.

Another unique feature offered at Movenpick is the Chocolate Fondue experience at Café Studio. I have never encountered an experience like it. It was creative and extensive, including a large range of fruits and baked treats with melted chocolate and Movenpick’s own signature ice-cream. It has to be tried to be believed!

The Spa at the resort is very special. Aromatic oils, gentle music and comfortable furnishings create a soothing ambience and my Thai massage was exquisite!

The staff at Movenpick are delightful – warm, friendly and helpful. Staying at this resort was a wonderful experience for me and my children.

Keep Reading
By
TRAVEL

Family first at JW Marriott Phuket

By

JW Marriott in Phuket is a fantastic choice for a family holiday, offering a magnitude of activities and dining experiences, all to a five-star standard.

 

JW Marriott in Phuket is set on Mai Khao Beach, which provides a fresh, ocean breeze throughout the grounds of the hotel, and is ideal for walking along its long stretch of sand.

 

The resort is exceptionally well-facilitated with six restaurants, a large gym, spa, three swimming pools and a huge array of activities on offer.

A highlight for my children and myself was a personalised cooking class offered by a top Thai chef at the hotel’s Ginja Cook Cooking School.

We made juicy, delicious, prawn cakes, a fresh and spicy chicken noodle salad and warm, rich duck red curry. It was fun and a feast, while learning some useful culinary skills.

We also visited the local fresh food markets with the chef, which was novel and educational, as we learnt about local ingredients and cooking techniques

The kids club hosts many activities; my children’s favourite included tie dying t-shirts and a pirate treasure hunt in which they followed a map around the hotel locating lollies.

The hotel offers a large range of accommodation styles, with classy and attractive furnishings and décor throughout.

We stayed in a Deluxe Terrace room, which is one of the smaller accommodation options on offer, and it was ample for me and two children. I slept in the King bed and they slept on a Queen size futon which was converted from a sofa children’s sitting area.

 

The range of health and wellness activities on offer was particularly impressive. My 11-year-old daughter and I did a singing bowl meditation class which was a good way to de-stress, bond and nurture ourselves.

JW Marriott Phuket has created some appealing Wellness Packages, some of which are tailored specifically for families.

The food at all the restaurants was excellent. My personal favourite was Ginja Taste, at which I enjoyed the best Thai food I’ve ever had, with the soft-shell crab the best dish. The menu and range of flavours offered at this restaurant was expansive.

The Kabuki Japanese restaurant was a total hit with the kids! It offered an entertaining Japanese Cuisine Theatre experience – complete with a chef doing a personalised Teppanyaki-style – live cooking show for us, which was humorous and animated. The food was fresh, delicious and plentiful.

 

Keep Reading
By
PARENTING

22 tips for more peaceful mornings

By
children

Mornings are hard! With the help of our readers, we have put together a list of tips and tricks to help your mornings run smoother.

There was a time, before kids, when you could wake up at a leisurely pace, pee in peace, drink your coffee hot, shower as long as you liked and still make it to work on time. Now, you’re lucky if you remember to brush your teeth!

We hear you. If you’re looking for more peace and less fuss in the mornings, check out these tried-and-true tips and tricks from some of our readers.

The Night Before

• Lay out clothes (yours and theirs) the night before.

• Prepare and pack lunches and put them in the fridge to be packed into school bags the next morning.

• Make some grab-n-go breakfasts if you’ve got the time and/or inclination. Muffins and granola bars tend to work really well.

• Get enough sleep. Kids generally need between 10-12 hours at night, while you need 7-8 on average.

Take Care of Yourself First

We cannot recommend this highly enough. Waking up 10-15 minutes earlier than the kids should give you enough time to do the following:

• Drink a big glass of water.

• Get showered and do your hair / make-up.

• Have some coffee (One mum suggests pairing this with some Cadbury’s Chocolate Fingers. We don’t disagree.)

• If you’re feeling extra brave, try waking up an hour earlier to meditate and start the day off right.

Waking Them Up

Try these at your own peril.

• Start the day with a hug. This lets them know they are loved and puts them in a good mood.

• Sing loudly as you’re walking through the house on your way to their room. By the time you arrive, they’ll be wide-awake. Grumpy, sure. But awake!

• For older children, put their alarm at the other side of their room so that they have to get out of bed to turn it off.

• Let older children be responsible for getting themselves up on time. If they’re not ready, then they’ll learn from that.

• If your kid is really upset about going to school, it might be worth talking to their teacher and checking that nothing is going on that you should be concerned about.

Morning Procedure

• Get dressed AFTER having breakfast to avoid having to get changed if there are any accidents or spillages.

• Use a checklist so that they know what they need to do. Little kids who can’t yet read can use picture reminders (toothbrush, clothes, cereal bowl, etc.)

• Parents should be sharing morning duties between them; one getting the kids fed while the other gets them organised/dressed.

• Give yourself more time than you need. If you allocate the time in advance for any accidents, tantrums or spills, you won’t go into panic-mode when they happen.

• Limit time on showers and have an agreement on who will use the bathroom first, while the others have their breakfast.

• No TV in the morning. It’s too much of a distraction, and they won’t want to leave before the end of their show.

Getting Them Out The Door

•  Leave on time, even if they’re not 100% ready. They’ll soon learn to hustle.

• Do a quick tidy-up before you leave. It’ll make coming home in the evening much more restful if you’re walking into a reasonably clean house.

• If they are late because they refused to get out of bed or dawdled in the morning, let them take responsibility and tell the teacher themselves.

The most important thing is to relax. Kids will usually take their cue from you. If you’re stressed out and panicked, chances are they will be too. So, take a deep breath. Things don’t always go the way we plan, and that’s okay.

Mumma, you’re doing fine.

Keep Reading
By
PARENTING

Are Stay-At-Home Dads Changing the Status Quo?

By
Stay-at-home dads status quo

Is being a mum the hardest job in the world? Stay-at-home dads are starting to say no!

The stay-at-home dads are rising: statistics from the census data show a 38 per cent increase in the number of full-time fathers between 2006 and 2018, increasing from 57 000 to 80 000. This now accounts for 4.6% of couple families with children.

 

Institute Director Anne Hollonds tells the ABC, “These stay-at-home fathers are a diverse group including dads with ill-health, a disability or who are out of work, as well as those choosing to stay home to care for children.” She adds, “Compared to mothers at home, stay-at-home dads tend to be older, with older children.”

But are these numbers enough to change traditional family roles?

Compared to the 80 000 unconventional fathers, there are still 298 900 stay-at-home mothers. Things are changing – but only at a snail’s pace.

Dr Jennifer Baxter, a senior research fellow at the Institute, notes that, “We still do have very strong gender stereotypes around caring that no doubt do make it difficult for some dads.” When considering the, “enjoyment and status and stimulation from work,” both women and males receive, she continues, “…we don’t necessarily expect to see massive increases in dads taking a really long time out of work to care for children.”

The stereotype of men being the main breadwinners is accompanied by financial obstacles such as the 23 per cent gender pay gap, as well as an increase in families where both parents work. 

Many just aren’t in a position to change the status quo.

Professor Rae Cooper, co-director of the Women, Work and Leadership Research Group, acknowledges in the same interview that, “…unfortunately, things are still moving very, very slowly and are not catching up with our attitudes and our hopes and dreams about what we can access at work.”

Dr Baxter turns to the promotion of employment policies for long-term change. She explains these could reduce working hours for fathers and provide greater flexibility. Optimistically, these could one day see a shared role in caregiving and the true rise of the stay-at-home dads.

Keep Reading
By
HEALTH

3 health symptoms you should never ignore

By
Health

Be aware of these three health symptoms you should never ignore…

Most of us follow the rule that if we eat well, exercise regularly, avoid smoking, manage our stress levels and only indulge in moderation, we should be able to maintain generally good health and avoid major illnesses. However, knowing when you should and shouldn’t ignore a health symptom is also key to maintaining good health well into the future.

While none of us want to rush to the doctors’ office every time we feel a slight niggle or pain, there are a few health symptoms that often go ignored that should warrant a little more investigation.

Suspicious moles

In Australia, getting outdoors and soaking up the sun is simply part of our culture. Starting from childhood most of us can recall spending long days at the beach, playing outdoor sports or simply being outside enjoying nature, also continually exposing ourselves to potentially harmful UV radiation. As a result, almost all of us have at least some moles on our body.

Caused by an overproduction in melanin, while most moles are completely harmless, some may not be. Usually occurring in parts of the body that have been overexposed to the sun, melanoma is the fourth most common cancer in Australia, with one in 13 men and one in 22 women being diagnosed with the cancer which can be deadly if left unnoticed and untreated.

If you have a suspicious mole that you think could be cancerous, the warning signs to look for usually include a change in size, colour or shape, or if they begin to ooze, bleed or weep. If you notice any of these symptoms, you should see a doctor immediately.

If caught early, most people can have the mole removed and continue to live a long and healthy life, making having a regular mole check very important. If you do need to have a mole removed, the procedure is usually relatively straightforward, with places like this mole removal clinic in Melbourne able to remove the mole very quickly with almost no recovery time.

Major toothache

Have you’ve had a toothache for a while but haven’t got around to getting to the dentist to have it checked out? Don’t delay any longer. While there can be a range of causes of a major toothache, if the pain is being caused by gum disease or tooth decay, the longer you leave it untreated, the worse your condition will get.

When the bacteria, acid and food debris in our mouths combine, it forms plaque which can then lead to a range of problems. Dentists can usually find cavities during a regular check-up and treat them relatively easily by removing the decayed portion of the tooth with a drill, before repairing the hole with an amalgam, resin, alloy or porcelain filling.

However, if a cavity is left untreated for too long, it could reach the root or pulp of the tooth (which may have already happened if you’re experiencing pain) and require more major root canal treatment to also remove the nerve, blood vessels and tissue. You may also need a crown to replace the missing portion of the tooth.

Not only is a root canal procedure likely to cause a lot more pain and require a longer recovery period than a simple filling but it’s also likely to cost a lot more, so it’s well worth making an appointment with your dentist sooner rather than later.

Unexplained weight loss

If you’ve recently increased the amount of exercise you do or started paying more attention to what you’re eating, weight loss can be a sign that you’re making some great progress. However, if you haven’t made any major changes to your diet or exercise regime lately but have noticed you’ve lost a significant amount of weight, it could be a sign that something in your body’s not functioning as it should.

Unexplained weight loss could occur because of things like a thyroid issue, gut disease, rheumatoid arthritis or depression, or in some cases could be a sign of diabetes or even cancer. While you shouldn’t jump to any conclusions, it’s important that you see a doctor to try to identify what could be behind your weight loss so you can address any underlying health issues you may not have been aware of.

Keep Reading
By